Natural Remedies for Common Pregnancy Problems

Pregnancy is a very special and wonderful experience. You and your husband have waited so long for this moment, and now you’re finally living out your dreams. Although pregnancy comes with its fair share of joys, it also comes with its own set of problems. Many women experience a variety of pregnancy-related issues, most of which may thankfully be solved with simple, natural solutions. Here are some easy, eco-friendly ways to overcome some of the most common pregnancy problems.

BACKACHE

1) You should avoid remaining in any one position for a long period of time as it can cause stiffness and discomfort.
2) To maintain good posture, be attentive and mindful of your posture. Keep your back straight but relaxed, and keep your shoulders in a comfortable, relaxed position.
3) To keep your muscles relaxed and flexible, add several minutes of gentle stretching to your daily routine. Avoid forward-bending exercises.
4) High heels can put your body off balance, so opt instead to wear comfortable flat shoes that support your feet.

INSOMNIA

1) If you’re hoping to get pregnant, there are a few things you can do to boost your chances. Increase your intake of foods rich in vitamin B complex. Vitamin B-rich foods include: whole grains, whole grains, whole wheat, whole grains, legumes, nuts, spinach, carrots, mushrooms, oranges, avocados, whole wheat, sunflower seeds, and soy products.
2) Drink a cup of soothing hot herbal tea with honey or lemon before bedtime or if you awake in the middle of the night. This will help relax your body and mind, making it easier to conceive.
3) Invest in a pregnancy “body pillow.” This will support your body more comfortably, making it easier to get pregnant. Plus, it’ll come in handy once the baby arrives!

LEG CRAMPS

1) In order to relieve cramps, increase your intake of foods that are rich in calcium and potassium. Some foods that are high in these nutrients include almonds, grapefruit, bananas, oranges, sesame seeds, soy products, and low-fat yogurt.
2) To encourage blood flow and reduce cramping, elevate your legs so that they are higher than your heart when sleeping or sitting.
3) Avoid standing in one place for a long time to prevent cramping.
4) Get your daily dose of exercise by aim to walk about a mile every day. Walking is a great way to stimulate the circulation of your blood through your legs.

MOOD CHANGES

1) If you’re not getting enough iron and B vitamins in your diet, you may be feeling low energy and depressed. To get these essential nutrients, eat more foods like green leafy vegetables, soy products, wheat germ, brown rice, black strap molasses and whole grain cereals.
2) If your mood changes are seriously affecting your life, seek professional help from a counselor or psychotherapist.