How to Get Pregnancy Constipation Relief Naturally
Many women find that their joy over being pregnant is transformed into discomfort when that troublesome issue of constipation starts. Unfortunately, it can plague even women who normally don’t have any digestive issues. But why, and what’s the solution for naturally getting rid of pregnancy constipation?
Early in pregnancy, the main culprit is hormones. Rapidly increasing progesterone, necessary to help the muscles relax and the body to expand to make room for the growing baby, also relaxes the muscles in the intestine. As a result, it becomes harder for the food to be pushed along.
And then, there’s morning sickness and vomiting to contend with. If the body becomes low in fluids, stools will harden and constipation will result.
Later in pregnancy, the uterus often swells up and pushes against the stomach and other organs. This causes constipation as well.
The first thing that will usually be recommended for pregnancy constipation relief is lifestyle changes. These changes include drinking more water, eating more fiber, and doing light exercises numerous times a week.
But what if this isn’t feasible or doesn’t work? Many pregnant women are reluctant to take laxatives. There’s a good reason for this, and it’s because the stronger types, which are stimulants, could stimulate the uterus and bring about contractions. Other types of milder laxatives are okay, such as fiber supplements and other laxatives that soften the stools. However, fiber supplements are the only laxatives that are really okay to take for more than a week.
The problem that a lot of people find with fiber supplements is that they produce some uncomfortable side effects, such as bloating and gas. They need to be taken with water, and if you don’t have enough water, these kinds of laxatives can actually increase constipation.
Fortunately, there is an effective natural solution — the kiwi fruit. Many pregnant women swear by it for getting rid of constipation and helping improve their digestive health. Indeed, the kiwi fruit has been shown in a number of scientific studies to soften and bulk up stools, and increase the frequency of bowel movements.
You needn’t worry if kiwi fruits aren’t plentiful, or are expensive, where you live. These days, there are kiwi fruit supplements available on the market. You do need to be careful which one you buy though. Many are simply freeze dried kiwi fruit, which isn’t very potent at all. This remarkable new natural digestive is made out of the extract of kiwi fruit skin and pulp. Taking one capsule is just like eating two kiwi fruit a day.
The truth is that the range of kiwi fruit benefits for digestive health are quite astonishing! Not only is the kiwi fruit rich in fiber to get things moving down there, it also helps keep the bacteria in balance in your colon, can improve protein digestion, is a fabulous source of nutrients, and is a powerful antioxidant as well.
The best thing is that unlike other laxatives, kiwi fruit extract is safe to be taken every day — and indeed if you do, it will really help your body! See the findings of how it helps people with chronic constipation