Many mothers find it difficult to return to their pre-pregnancy weight or appearance. The social pressure to “bounce back” after having a baby often leads mothers to try fad diets or excessive exercise regimens that are not only ineffective but also harmful to their health. If you’re a mother struggling to find a healthy way to lose weight, consider talking to a doctor or nutritionist about safe methods of postpartum weight loss.
As a mom-to-be, it’s important to think about both your own health and the health of your unborn child. You want to make sure that you’re doing everything you can to lose the pregnancy weight in a healthy way that won’t hurt your body or put undue stress on your system. These easy and simple tips are based on healthy and sensible eating, exercise strategies that are proven to burn fat, and more simple ways to boost metabolism so that the pregnancy weight simply burns away. With these guidelines, you can rest assured knowing that you’re doing everything you can to help yourself – and your baby – stay healthy and happy.
Good Nutrition During Pregnancy and After Childbirth
Eating nutritiously during pregnancy is important for many reasons – it helps you maintain a healthy weight, provides you and your baby with the nutrients needed, and can even help keep your blood sugar levels stable. When pregnant, you should be getting most of your nutrients and calories from fresh fruits and vegetables, high-quality proteins, and complex carbohydrates. These are all low-glycemic foods, which means that they won’t cause your blood sugar to spike and then crash soon after eating them.
You can keep your hunger at bay and your energy levels up by following this simple rule: eat foods that have fewer calories but more fiber. This combination of nutrients will help you feel fuller for longer periods of time, so that you’re not snacking as often between meals.
Eating processed foods can cause you to consume chemicals and preservatives unknowingly. Not to mention, these types of foods are often high in calories and low in nutrients. To make matters worse, they usually contain refined sugar which can lead to health problems such as obesity and diabetes. So it’s best to avoid processed foods altogether, including pastries, soda, candies, and white bread.
After birth, a healthy diet will give your baby a good start in life. To continue providing them with the nutrients they need, it’s important to follow an eating plan that consists of fresh fruits and vegetables, high quality protein and complex carbohydrates.
If you’re looking to avoid excessive weight gain during pregnancy and want to know how to lose pregnancy weight safely after giving birth, following a sensible eating plan is a great place to start. Use the tips below to create a healthy pregnancy diet that will help you manage your weight gain and give you the strength and energy you need during this special time.
– Make sure you’re getting enough protein. Protein is essential for growth and development, so aim to include lean protein sources at every meal.
– Eat plenty of fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for a healthy pregnancy, so make sure to fill up on them every day.
– Drink plenty of water. Staying hydrated is important for both you and your baby, so make sure to drink plenty of water throughout the day.
– Avoid sugary and processed foods. These foods can lead to weight gain and aren’t good for your overall health, so it’s best to avoid them during pregnancy.
Eating Habits That Boost Metabolism
How you eat is just as important as what you eat. For instance, eating a healthy breakfast will help give you the energy you need to power through your day. People who don’t skip breakfast are also found to eat fewer calories throughout the day. As a busy new mom, you can’t afford to skip meals. You need all the energy you can get to keep up with the demands of a new baby.
Experts recommend eating six small, frequent meals throughout the day as a way to boost your metabolism. Large meals, on the other hand, can drain your energy and leave you feeling hungrier.
It’s always a good idea to stay hydrated, especially when you’re breastfeeding. Sometimes we mistake thirst for hunger and end up eating when we’re just thirsty. A good rule of thumb is to drink a glass of water for every hour that you’re awake. If you’re breastfeeding, drink according to thirst. At the very least, drink a full glass of water every time you nurse.
Fat Burning Exercise
Exercise is essential for keeping your metabolism healthy, but not all exercises are created equal. Holly Rigsby, certified personal trainer and founder of the Fit Yummy Mummy program, recommends a combination of short burst resistance training and short burst interval training to give your metabolism the biggest boost possible. The resistance training helps you build lean muscles, which burn more calories even when you’re at rest. Interval training allows you to burn more calories in shorter workouts. Even though interval training may only last for 15 minutes, you can still effectively burn a lot of fat. This smart combination of exercises means that busy moms can get fit and lean in only 90 minutes a week.
Breastfeeding
Finally, breastfeeding is an excellent way for new Moms to burn post-baby fat. According to research from the American Journal of Clinical Nutrition, on average, women who breastfeed for one month lose 0.44 kg. That’s equivalent to burning 500 calories a day – which is a lot of exercise!
Losing weight as a new mom doesn’t have to be complicated or dangerous. In fact, crash dieting and over-exercising can do more harm than good. What new moms really need is a solid plan for eating well and staying active. This guide provides tips for new moms on how to eat right, get enough exercise, and manage their weight in a healthy way. With these simple lifestyle changes, you’ll have the energy you need to be a great mom and lose the pregnancy weight safely and effectively.
