Pregnancy and Sleep: Tips for Getting Quality Rest
Sleep is vital for pregnant women. Not only does it help the mother-to-be stay rested and healthy, quality sleep has been linked with a reduced risk of preterm labor and high blood pressure during pregnancy. […]
Common Pregnancy Complications and How to Manage Them
Pregnancy is an amazing, but also potentially stressful, time in a woman’s life. The physical and emotional changes that accompany pregnancy can be both exhilarating and overwhelming. While most pregnancies progress without complication, it’s important […]
Understanding the Different Stages of Pregnancy
Pregnancy can be both an exciting and scary time. Understanding the different stages of pregnancy can help ease some of the anxiety that comes with it. There are three main stages of pregnancy: the first […]
The Role of a Doula in Pregnancy and Childbirth
Pregnancy and childbirth can be overwhelming experiences, even for the most prepared woman. The role of a doula is to provide physical, emotional, and sometimes financial support to a mother before, during, and after childbirth. […]
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