Bodybuilding is good for all categories of people. It is very important for pregnant women to keep fit since their bodies require high levels of stability in maintaining normal metabolism. Little has been said about this area of pregnancy bodybuilding but this article gives some truth on it. There are major benefits, which are gained by doing exercises and participating mainly in sports while one is pregnant. In all period of life, the activities make someone to feel better and help to maintain or have a gain in the physical flexibility, strength and body muscles tone.
Health and Pregnancy
Exercises play a major role in adjusting the body to the persistent changes that the body goes through and reduces the discomforts emanating from the pregnancy. It is therefore important to discuss the exercise and various sports with the doctor or midwife before one begins or continues any form of activity. These are the people who recommend specific programs, which are safe to follow and those that maintain the health of an individual.
During pregnancy period it is very important to follow common exercise and ensure physical activity guidelines are being followed to the letter. These includes the maintenance of a regular frequency, which could be for at least three times in a week, by beginning the program gradually, from warm-ups and cool-down periods, to the stopping of the activity especially when overexerted or even when injured.
Precise concerns during pregnancy:
There are situations that can be very sensitive for a pregnant person and this require extra precautions to allow good body status.
The heart rate is one of the major concerns that an individual should bear with keenly. Monitoring the heart rate during exercises becomes is more important for a pregnant person. Because of your extra weight, the woman can reach her target heart rate even quicker. It is recommended that you check the heart rate after every minute and make sure that you do not exceed 140 beats in minute since it is dangerous and unhealthy.
The center of gravity also serves a major role in pregnant women. The curve and the posture of the spine could change with the abdomen enlargement. This leads to a shift on your center of gravity as it is directed towards your back and it eventually alters your balance.
Overheating must also be checked in the process of bodybuilding for pregnant women. There is a contention that, high body temperature causes birth defects and other complications in the process of giving birth. A fetus is denied means of perspiration or respiration, from which it can release heat. Therefore a pregnant woman must ensure that, her body’s temperature doesn’t go beyond 101 degrees when she is physically active. She should also take a lot of water when performing different exercises in order to prevent the possible dehydration and overheating.
Other symptoms like, maternal or fetal Distress must be checked thoroughly and one should stop exercising in case she notices such conditions. Let bodybuilding be a fun moment for pregnant women and not something to add more stress. It would be rather safe to not train if you are not sure of how to go about it, rather than risk the lives of both you and the fetus.