Many pregnant women experience lower back pain, but some may feel it in other areas of the back as well. Upper back pain is common during the third trimester when the body is going through drastic changes in preparation for childbirth. However, there are several things you can do to ease upper back pain, so the last weeks of your pregnancy are more comfortable. By taking measures to reduce discomfort, you can focus your energy on your soon-to-arrive baby.
Upper back pain during pregnancy is common in the later stages of pregnancy as the uterus expands to accommodate the growing baby. This puts pressure on the ribs, especially on the right side, which can cause pain in the shoulders and upper back. These pains can be sharp and may sometimes be accompanied by heartburn.
It’s common for women’s breasts to increase in size during pregnancy, which can cause strain on the neck, upper back and ribs from the extra weight pulling down on the shoulders. Hormonal changes loosen muscles and ligaments in preparation for delivery, so you may feel more flexible and less balanced during pregnancy. As your rib cage expands during pregnancy, your lungs are able to take in more air. This allows you to take in about 40 percent more oxygen than you did before you were pregnant. Though you may sometimes find it difficult to breathe, this is all part of the process that is preparing you for the rigors of childbirth.
There are a few things you can do to ease upper level back pain, but one of the best things you can do is make sure you’re wearing a supportive bra. Look for a nursing bra without underwires. The better your breasts are supported, the less likely they are to cause strain on your neck and upper back. Also, make sure to wear comfortable loose clothing, so you can breathe and move freely without any discomfort.
If you’re experiencing back pain during pregnancy, there are some stretches you can do to help alleviate it. Start by holding your arms over your head to take pressure away from your ribs. You can also do chest stretches in the doorway. These are especially good for your shoulders by rotating them up and back, and lifting the ribs away from the uterus.
There are a few things you can do to ease upper back pain during pregnancy. First, try practicing prenatal yoga and focus on stretches that help pull your ribs away from the uterus. This can help take some of the pressure off your back. You can also visit a massage therapist or chiropractor for additional relief.
Many women experience upper back pain during pregnancy, but there are things you can do to ease the pain. Practice good posture and stretching, and you should start to feel better. If you can manage your upper back pain, you’ll have a much easier time during the last weeks of your pregnancy.
