Getting Relief From Sciatica During Pregnancy
Pregnancy is a wonderful experience that most parents look forward to and view as a miracle of life. But pregnancy comes with a lot of aches and pains for the pregnant mother, as part and parcel of her journey. When you’re pregnant, one of the things you can suffer from is sciatica, which can be a very painful experience. What exactly does it mean to have sciatica during pregnancy?
Pregnant women who suffer from sciatica experience excruciating pain in their lower back and legs, which makes it difficult for them to move around comfortable or get up from sitting or lying down. The term used by medical practitioners is “pregnancy-related sciatica,” and this condition can be extremely painful.
What happens is the pregnant mother’s sciatic nerve is compressed due to the weight of the baby she’s carrying. Sciatica in pregnancy can happen during any point of the pregnancy, but it typically occurs on the second and third trimester. This is because the baby gains a lot of weight as the pregnancy progresses, and also starts positioning itself lower in the pregnant woman’s body.
Of course, not all women who suffer from back pains as well as aches on pains on the legs while pregnant suffer from sciatica. As the baby continues to grow, back and pelvic pains become a common occurrence among pregnant mothers. This is why it’s important to eat healthily, take the prescribed supplements your doctor orders, and continue your exercise regimen with your doctor’s supervision so you have a healthy pregnancy.
But if during pregnancy, you suddenly experience a paralyzing numbness on your lower back or legs, or a sudden excruciating pain, then this could very well be sciatica during pregnancy. A severe form of sciatica can even result in a feeling of numbness on your pelvic and groin area.
There are various ways though that you can do to prevent pregnancy-related sciatica. Here are a few things you should try:
Maintain a healthy weight gain during pregnancy. Try not to exceed the recommended weight gain while you’re pregnant, because this can cause more weight to bear down on your sciatic nerve, which can cause compression and sciatica.
Avoid standing or sitting for long periods of time. If you work in an office, try to stretch walk around every 30 minutes even for a short while to prevent compression on the sciatic nerve.
Walking is a good exercise for pregnant women, and you should do this as often as you can, even just for 30 minutes a day or three times a week. This helps improve the circulation of blood in your legs.
When sleeping, especially during the third trimester, avoid lying on your back since this can contribute to the occurrence of sciatica. Instead, lie on your side and make sure your bag and legs are supported with pillows.
Sometimes though, no matter what you do, sciatica during pregnancy can still occur. If you ever experience the symptoms enumerated here, make sure to consult with a medical practitioner as soon as possible so you can talk about your options.