Pregnancy brings a slew of changes to a woman’s life – from the foods she eats and drinks, to how much she works, and most importantly, how she sleeps every night. Making these changes can be tough, but they’re necessary to ensure a healthy pregnancy.
For many pregnant women, sleeping becomes a challenge – especially for those who are used to sleeping on their stomachs. Women will have to change the way they sleep for the duration of their pregnancy. Many doctors recommend that pregnant women sleep on their left side. This is the best position to sleep during pregnancy because it’s safe for both mother and baby. As the baby grows, this will become the preferred position for mothers to choose.
When a pregnant woman sleeps on her left side, she is helping to keep the baby from applying pressure to the veins in her legs and feet. This position will also help her heart to work easier because it won’t have to work double time pumping blood to her lower extremities.
For a pregnant woman, it’s important to sleep on the left side of her body in order to take pressure off the liver and provide more blood flow for her uterus and the fetus. If a pregnant woman is having difficulties sleeping on her left side, she should purchase a maternity pillow or body pillow for extra support.
How To Prepare For Sleep During Pregnancy
Sleep is vital for pregnant women and there are some things they can do to help set themselves up for a good night’s sleep, like:
1. Drinking lots of water throughout the day is important, but it’s best to cut down on water a few hours before bedtime. This will help reduce the number of times you have to use the restroom during the night.
2. Get plenty of exercise during the day to help strengthen your leg muscles – at the very least, go for a walk! Avoid exercising at night, as endorphins released during exercise can make it harder to sleep.
3. Since stress and anxiety are two of the most common issues that any pregnant woman can face, it’s important for any woman to talk about her thoughts and worries with her spouse, partner, friends, or family. Doing so can help to ease some of the tension and help her to feel more supported.
4. One of the most effective ways for a pregnant woman to get a good night’s sleep is to establish a bedtime routine. This will not only help the mother-to-be relax, but it will also signal to the baby that it’s time to wind down for the night and get some much-needed rest.
5. Heartburn can be a major problem for pregnant women who are trying to get a good night’s sleep. To avoid this issue, it’s important to not recline until two hours after eating. If heartburn does strike during the night, pillows can help keep the head elevated, plus having some Tums or Mylanta next to the bedside can also help fight heartburn during pregnancy.
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