Pregnancy is a significant event in a woman’s life that is often accompanied by many mixed emotions. For some, it is a time of great joy and excitement. However, others may experience depression during pregnancy. Studies have shown that at least 10% of pregnant women go through a period of depression during their pregnancy.
Depression and Pregnancy: What Is It?
The relationship between pregnancy and depression is still being studied by scientists and doctors. However, what we do know is that there is a correlation between the two. How this happens is still unknown, but it is thought that the changes in hormones during pregnancy may play a role.
Depression is a mental and emotional disorder that can affect anyone, even pregnant women. A variety of factors can contribute to it.
Hormones play an important role in the communication between neurons in the body. Any type of disruption to this process can have a negative impact on your physical and mental wellbeing. When you are pregnant, your hormones are in flux, which can cause changes in your brain chemistry.
If you have been diagnosed with depression before becoming pregnant or if you have family members who have experienced pregnancy depression, it is likely that you will suffer from depression during pregnancy.
Depression is also common among mothers who are single or have unplanned pregnancies, as well as women who are experiencing relationship difficulties, especially with their romantic partners.
Pregnant mothers who are dealing with depression should seek help as soon as possible. Depression can endanger both the mother and the child, and it increases the risk of premature labor.
If you are a pregnant mother who is dealing with depression, it is important to seek help right away. Depression can be dangerous for both you and your baby, and it increases the chances of premature labor.
Signs and Symptoms of Depression
You may be suffering from depression if you exhibit any of the following signs and symptoms:
Loss of self-worth or self-esteem
Lack of interest to usual activities
Recurrent thought of suicide or death
Feeling of hopelessness or helplessness
Panic attack or anxiety
Feelings of guilt
Lack of concentration
Insomnia or excessive sleep
Loss or gain of too much appetite
Nausea and dizziness
Change in bowel movements
There are many cases of pregnancy depression that go undiagnosed. Both patients and doctors may attribute the signs and symptoms to typical mood changes. However, since pregnancy depression can carry over even after birth, it is important that it will be diagnosed and treated as soon as possible.
Depression during Pregnancy: How to Cope with It
While it’s true that virtually all depressed pregnant mothers are not allowed to take prescription drugs or medication, this doesn’t mean that there isn’t anything you can do to improve the situation. Depression is serious, but there are plenty of ways to deal with it effectively. These include seeking counseling and using subliminal messages. Remember, you’re not alone – help is available if you reach out for it.
Many organizations now offer a depression hotline for those who need to talk to a professional about their condition. You may also schedule private or group therapy sessions that can include simulations and other cognitive and behavioral approaches. With the help of these professionals, you can get the support you need to overcome your depression.
Subliminal messages, also called affirmations, can be used to change the way your mind works. The messages go into the subconscious part of your mind, where they stay seated and unaffected by outside factors. When activated, they can turn a negative perception into a positive one.
At this precious and exciting time in your life, the last thing you want to worry about is depression. But if you’re experiencing symptoms, it’s important to address them immediately.