If you’re an expectant mother who frequently experiences heartburn, you’re probably looking for some relief ideas. Heartburn during pregnancy is a common condition, but that doesn’t make it any less uncomfortable. Fortunately, there are some things you can do to ease your symptoms. However, before we get into those, it’s important to understand what causes heartburn.
Acid reflux during pregnancy is a common problem, but there are a few things you can do to manage it. First, you should be familiar with the effects that particular treatments may have on your pregnancy. Second, you might need a different heartburn treatment solution while pregnant. By keeping these things in mind, you can help ensure that your pregnancy is as comfortable as possible.
So, to answer the burning question (pun intended), how do heartburn symptoms develop? Let’s explore the causes. As you all know, while in the digestion process, our digestive system creates certain acids to help with digestion. However, sometimes because of several factors, these acids may flood to the esophagus. When this occurs, the person can feel a burning sensation inside the stomach which could potentially cause sleep problems and irritability.
Remember that when it comes to a pregnant woman, there are a lot of changes happening in her body that can make her more prone to acid reflux disease. For example, during pregnancy there is often a rapid rise in the female hormone progesterone. This agent acts on the muscle tissue in the lower esophagus and softens it, which can then lead to stomach acids pushing up into the esophagus.
As your baby grows, they will start to put more pressure on your stomach. This can cause the contents of your stomach to push down into your esophagus, leading to heartburn. There is no way to stop these changes from happening, but you can learn how to manage heartburn better during pregnancy. Start by making changes to your diet, and avoid fatty, spicy and high acid foods as much as possible.
Alcohol and caffeine can make heartburn worse, so it’s best to avoid them. Another helpful tip is to eat small meals throughout the day instead of large ones. Although there are some over-the-counter medicines that are considered safe for pregnant women, it’s always best to speak with your doctor before taking anything. In most cases, home remedies like eating slowly and avoiding spicy foods are the safest and most effective way to deal with heartburn during pregnancy.