Being a new mom is tough – you’re constantly feeding and changing the baby, and you’re also trying to recover from childbirth and get your body back in shape. Losing the baby weight is probably one of your top priorities, but it can be hard to find the time and energy to eat healthily and exercise when you’re exhausted from taking care of a newborn. Remember that your body needs nutrients from food to produce energy, so even though it’s important to eat healthy, don’t obsess over counting calories.
Post pregnancy, losing the weight you gained during pregnancy is key. The average woman gains 30 pounds while pregnant, so while it may be difficult to lose those last few pounds, it is possible. There are a few things you can do to help you lose weight after pregnancy: tummy exercises, eating healthy, and staying active.
Scissor kicks are a great way to target your abdominals, and they can be modified to accommodate beginner, intermediate, or expert exercisers. To do a scissor kick, start by lying on the floor with your hands underneath your buttocks. Bend your knees slightly, and then lift your legs so that your heels are about six inches from the floor. Lift your left leg to a 45-degree angle while keeping your right leg lowered, and then switch legs. Do three sets of ten repetitions.
Exercise balls can be a great asset during your post pregnancy tummy exercises. Ball crunches are performed in a similar manner to regular crunches, except there is an added element of balance, making the exercise even more challenging. Position the ball under your lower back. Using your abs, lift your torso off the ball and bring your rib cage towards your hips. Make sure the ball remains stable. Lower back down and repeat for 3 sets of 15 repetitions.
Pelvic tilts are a great way to tone your lower abs. To do them, lie down on your back with your knees bent and feet on the floor. Slowly raise your pelvis, hold for a moment, and then lower it back down. Do three sets of 15 repetitions.
4.Yoga and Aerobics Classes
Yoga and aerobics are two excellent ways to get your blood flowing and reduce stress. Often, local gyms offer postpartum classes, which are ideal venues for starting your post pregnancy tummy exercises. Just a few minutes each day can help you recover more quickly and fight depression.
There are a lot of things to consider when it comes to eating healthy, but one rule that always stands is to make sure you’re getting a good mix of everything. That means eating lots of different kinds of foods, including salmon, blueberries, almonds, brown rice, and leafy greens. And don’t forget to drink plenty of water throughout the day!
Exercising after giving birth is crucial for new moms who want to slim down. Always consult a physician before getting back into an exercise regimen, and give your body at least six weeks to recover before starting again.