Every expecting parent wants a healthy pregnancy. Pregnancy is the perfect time to start taking care of your body and health. Expecting parents always worry about safe pregnancy but if they follow some simple steps they can prevent some of the pregnancy issues. Not all complications can be prevented completely, but a few steps can make your nine-month journey easier and healthier. Here are a few tips for a healthy pregnancy:
1. Eat healthy and nutritious foods.
2. Exercise regularly.
3. Get enough rest and sleep.
4. Drink plenty of fluids.
5. Avoid stress.
6. Don’t smoke or drink alcohol.
7. See your doctor regularly.
No mother wants to make her baby suffer, which is why it’s important to take some precautions before and during pregnancy. Whether you have a high-risk pregnancy or you’re just trying to avoid one, you can follow these basic steps for a healthy pregnancy and baby:
If you are pregnant or think you may be pregnant, it is important to speak to your doctor as soon as possible. Consult them for advice on prenatal care, whether you’re expecting or planning to be a mother. Your doctor may give you prenatal vitamins before pregnancy. If you have any medical conditions, your body may need to be prepared for pregnancy. Don’t forget to schedule your later appointments according to the health care provider’s recommendations. Make it a habit to visit your prenatal care provider regularly.
If you are taking medication for any health condition, always tell your gynecologist. Some medications can pose a risk to your unborn baby’s health, so it is important to have this discussion as soon as possible.
Eating a healthy, balanced diet is important when you are pregnant. Your diet should include whole grains, fresh fruits and vegetables (aim for at least five portions per day), and supplements of folic acid (vitamin B9). Folic acid helps to produce new cells and maintains them. Plenty of fiber and carbohydrates such as pasta, rice and bread should be included in your daily diet. Remember that you don’t need to eat extra calories for two people for the first six months, and after that you just need to take in 200 extra calories per day.
When pregnant, you must be careful about the freshness and hygiene of the food you consume. Some foods pose a health risk to both you and your baby, such as unpasteurized milk, uncooked food, and mould-ripened cheeses like Roquefort. These foods can cause birth complications, so it is best to avoid them altogether.
When you are trying to conceive, you should avoid alcohol and caffeine-rich drinks. These drinks can reduce the chances of pregnancy and also harm the developing fetus. Instead of these drinks, you can try fruit juice or green or fruit tea as alternatives.
Before you get pregnant, you should try to exercise regularly. This will help you to cope better with extra weight and also makes it easier for you to come back to your previous figure after baby birth. Swimming, yoga, meditation, brisk walking, and Pilates are some good choices during pregnancy.
There are some simple things you can do to help ensure a healthy pregnancy, like eating nutritious foods and exercising regularly. If you start to feel uncomfortable at any point during your pregnancy, be sure to call your healthcare provider.