The third trimester can be both an exciting and daunting time. On one hand, you are so close to meeting your little one and finally getting to hold them in your arms. On the other hand, you may be feeling large and uncomfortable, and struggling to keep up with your usual routine. Don’t worry, we are here to help you! Read on for a third trimester pregnancy exercise and some tips to help you through this last haul.
The Third Trimester
Pregnancy is an amazing time for a woman and her body. It’s a time of growth, change, and new life. All the good stuff that comes with pregnancy is worth going through, despite the challenges. Only someone who’s never been pregnant could not be aware of all the good stuff that’s packed into this wonderful season of pregnancy.
The end of your pregnancy is almost here! You’re probably feeling a mix of excitement and nerves as you prepare for your baby’s arrival. These next few weeks will be a crucial time to get everything in order. Make sure you have a birthing plan in place and pack your hospital bag, so you’re ready for anything.
You did it! You made it through pregnancy and childbirth! But don’t pat yourself on the back for too long, because there’s still work to be done taking care of both your and baby! You’re now responsible for another human being, which means there’s no time for slacking. Get some rest when you can, and ask for help when you need it. You’re going to be just fine!
The Last Lap
Although you may feel tired and experience new aches and pains, don’t give up on your exercises and healthy diet just yet! You’re still making progress and need to stay the course a little while longer.
If you are expecting, it is important to stay active and exercise regularly. Check with your doctor or Lamaze coach to make sure that the exercise you are doing is safe for you and your baby.
Remember to take a break if you feel unwell or stressed. Until then, let’s keep going!
Face the wall, spreading your feet a bit more than hip-width apart. Turn your knees outwards, and keep your legs straight. Place your hands on the wall, and tilt your pelvis, so your tailbone is pointing downwards. Bend your knees and lower your torso towards the floor. Straighten your legs and press upwards through your heels. Repeat 10-12 times and rest between sets.
Pregnancy Exercise #2
Stand with your face against the wall and your feet hip-width apart. Place your hands on the wall, arms straight. Pull your belly-button inward towards your spine. Keep your back straight. Bend your elbows and bring your chest towards the wall. Push back. Repeat with 10 or 12 repetitions. Rest between sets.
Third Trimester Questions
If you’re experiencing anxiety, it’s important to remember that you’re not alone. Many people deal with anxiety on a daily basis. There are a number of resources available to help you better understand and manage your anxiety.Visit the following website for more information: https://www.anxiety.org/.
Whether you’re experiencing shortness of breath, unusual swelling, itchiness, or more frequent urination, try not to worry. Instead, focus on sticking to a healthy, well-rounded diet and getting moderate exercise. Both diet and exercise are key to staying fit for the remainder of your pregnancy.
During the third trimester, pregnant women have a lot of special considerations. Exercise is important, but there is more. Getting enough rest, napping during the day especially after interrupted sleep at night, taking deep breaths and getting lots of fresh outdoor air all help. A good massage can also be beneficial!