How to Boost Your Immune System During Pregnancy With the Natural Herbal Drink
The fall and winter seasons bring cooler temperatures and more bugs. Pregnant women are more susceptible to viruses because them immune system is naturally suppressed. This means that pregnant women are more likely to catch swine flu, and if they do catch it, they are more likely to develop complications. The best way to stay healthy during the cold and flu season is a combination of prevention and treatment.
If you do get sick a fever can be a good thing. This is how your body fights infection. However, fevers can be very serious when you are pregnant because can cause the baby to be over heated and in early pregnancy, it can increase your baby’s risk of neural tube defects. If you are running a fever, call your doctor for advice on how to treat it.
Your doctor may recommend a flu shot during your pregnancy. However they are not recommended for all women. If you are allergic to eggs, you can’t get the flu shot because the virus grows in eggs for the vaccine. Also remember that the flu shot only protect your body from only one form of the virus and therefore you will need to continue to protect yourself from germs to avoid getting another illness.
There are other ways to protect yourself during the cold and flu season.
– Stop the spread of germs. Take extra special care with hygiene: make sure you always disinfectant to help
kill germs. Wash your hands frequently. Clean surfaces in your home and work area with a disinfectant cleaner. Spray areas with a home made solution of ten parts water to one part bleach to kill germs in the kitchen and bathroom areas.
– Go to bed as soon as you begin to feel sick. Get plenty of rest to help your body heal. Prop your head with a few pillows to help you breathe easier. Avoid overheated rooms. If the air in your house is particularly dry, invest in a humidifier. And wrap up warm.
– Avoid strenuous exercise. Backache is more common during pregnancy so protect yourself from back injuries by asking someone else to shovel the snow for you!
– Eat a balanced diet with lots of fruit.
– Be sure to get plenty of fluids to avoid becoming dehydrated.
– Try out natural remedies, rather than medications whenever possible. There is evidence that some of grandma’s remedies actually do work. Chicken soup has been found in studies to be an effective way of
relieving cold symptoms.
Also tea with one tablespoon of honey helps congestion and sore throats. Your sore throat may also be helped by gargling with small spoon of salt water. Gargle with the solution a few times each day to help relieve a sore throat.