Many women over the age of 30 (later 30s) have a higher chance of conceiving twins than a woman in her early twenties, with the chances increasing from three percent to five percent. If you have already been pregnant, your chances of another pregnancy also increase – and if you’ve already had twins, your chances of having another fine pair also increase!
The most significant natural propensity for a twin pregnancy comes from a familial history of twins. Even if the twins in your family have been absent for several generations, you still have a heightened likelihood of becoming pregnant with twins without any medical intervention simply because it is an innate trait passed down in your family. Women who are in their 30s also have a greater chance of a twin pregnancy, as the probability rises along with the mother’s age.
Some cultures believe that women who have twins in their family are more likely to conceive twins themselves. This is partially true, as the ability to hyper ovulate is genetic and can be passed down from the mother’s side. However, there are other factors that can contribute to a woman’s hyper ovulation, which may lead to multiple births.
Ovulation is the key to getting pregnant. This is when the woman releases an egg that can be fertilized by a sperm. If everything goes according to plan, intercourse during the ovulation period will lead to pregnancy.
However, it’s important to note that not every woman ovulates once per month. Some women have irregular cycles, which can mean they ovulate more than once per month. In some cases, this can even lead to twins! So, 12 months means 12 opportunities for you to get pregnant – but keep in mind that not every woman ovulates exactly once per month.
According to the National Organization of Mothers of Twins, yams can help increase your chances of conceiving twins. Though it may sound strange, some believe that the root product contains chemicals which could cause women to ovulate more than usual, increasing the chances of conceiving multiples.
If you want to increase your chances of conceiving twins, there are a few simple methods you can use. Taking a folic acid supplement daily is one method that is not only good for inducing pregnancy and keeping the baby healthy, but it is also beneficial when trying for twins. Another method is to conceive during the months of January to March when the rate of twins being born is higher than in other months. You can also increase your chances by having a family member who is a twin, as this trait can be hereditary.
Identical twins share no familial connection, but fraternal twins can run in families. Female fraternal twins have a one in 17 chance of giving birth to their own set of fraternal twins, likely because many carry a gene for hyperovulation, which means they sometimes release more than one egg during ovulation. And if a woman has already given birth to fraternal twins, her chances of having another set increase fourfold.
Research has shown that women who consume dairy products on a regular basis are five times more likely to give birth to twins than those who don’t eat meat or drink milk. Dairy products contain high levels of a protein called IGF-1, which is known to increase the chances of multiple births.