It can be tough to keep motivation high for working out when you’re pregnant – especially when the weather outside is less than ideal. It’s easy to want to stay in and take a break when it’s snowing, raining, cold, or dark out. However, there are a few things that you can do to help you keep moving and motivated during pregnancy, no matter what the weather is like outside.
Being fit during pregnancy is very important for both you and your child. However, we understand that it can be difficult to keep up with your fitness routine. To help you stay motivated, we’ve put together our top ten tips!
Don’t just listen to music; let it move you! Pregnancy is a great time to get your groove on. Not only will it help you stay fit, but you’ll feel closer to your baby. Plus, it’ll be more fun than working out solo.
Exercising with a friend during pregnancy can help you stay motivated and feel understood. Choose a workout buddy who is either pregnant or has been pregnant before, so they can relate to how you feel.
Make sure you have the right gear to work out in. No one wants to be stuck with baggy clothes that don’t stay in place, especially when you’re trying to keep your baby bump supported. A good pair of shoes is essential to a comfortable workout.
It’s important to aim for at least three hours of exercise a week, but also to listen to your body and work with the time you have available. If it’s better for you to do shorter sessions more frequently, or two longer sessions twice a week – that’s fine.
Incorporating new activities into your pregnancy fitness routine is a great way to keep things exciting – try out swimming, or sign up for a pregnancy yoga class.
Celebrate your success! Book a massage or buy yourself a small trinket to show how proud you are of your accomplishment. Rewarding yourself is a great way to stay motivated.
A pregnancy health chart is a great idea for a few reasons. First, it’s a great way to keep track of your progress and make sure you’re on track. Secondly, it can act as a visual reminder of your goals. And third, it can help you communicate your progress with your doctor or midwife.
Exercising really does help, especially when you do it in the fresh air. On cooler days, make sure to wear something warmer. You can also get some exercise by running upstairs, jumping off the bus or train a stop earlier, or doing your housework to music. All of these activities can be part of your fitness routine.
A prenatal fitness class is a great way to get expert instruction and support during your pregnancy. You might also meet some new friends who are pregnant, which can be a great source of support and advice.
You have the ultimate motivator – working out! The fitter you are, the better you’ll be able to cope with labor, and the more likely you are to regain your pre-pregnancy shape quickly.
Maintaining fitness whilst pregnant can help you both physically and psychologically. Regular exercise can help reduce common complaints such as tiredness, varicose veins and swollen ankles, as well as alleviate discomfort such as lower back pain. Exercise may also help reduce the risk of pre-eclampsia and gestational diabetes.