Back pain is a common problem that many women are likely to face during and after pregnancy. While the discomfort may vary from mild to severe, there are a few things that you can do to help ease the pain. First, try to maintain good posture and wear comfortable shoes. Secondly, avoid lifting heavy objects and, when possible, take breaks during extended periods of sitting or standing. Finally, your doctor may also recommend specific exercises or physical therapy to help relieve back pain.
Back pain is a common problem for most women, especially during and after pregnancy. However, this issue can be tackled with a few easy steps. Pregnant mothers need to care for themselves and their unborn baby. During pregnancy, a woman’s body will go through hormonal and physical changes. The spinal cord will move ahead to balance the mother’s stomach and abdomen to ensure a safe pregnancy.
Pregnant women will, on average, maintain this posture for the duration of their pregnancy. That said, it’s not uncommon for pregnant women to begin experiencing pregnancy-related back pain. To help mitigate this pain – as well as improve their posture post-pregnancy – it’s recommended that women with a history of pre-pregnancy back pain or obesity issues opt for posture correction before and after pregnancy. A variety of exercises can help improve posture and alleviate back pain post-pregnancy. Anyone can benefit from light weight and low intensity gym workouts when it comes to improving posture, but it is especially important for those who have recently given birth. This is because, during pregnancy, the abdominal muscles shift and move the stomach forward. This puts a lot of pressure on the spine.
Free squats, half crunches and backward leg raises are just some of the exercises that have been proven to be effective in reducing pregnancy back pain. Free squats help to strengthen the quads, hamstrings, claves and ankles while crunches work on reducing pain and strengthening the lower abdomen. Backward leg raises focus on strengthening the gluteus muscles and the lower back. The gluteus is an important area of the muscular system, especially for women who will be sitting or sleeping for the majority of their pregnancy. These exercises are designed to be light in intensity and can be performed during the first few months of pregnancy.
Obesity can pose a real problem when it comes to things like a weakened core. The generally accepted number for obesity is 30% body fat and above. Once someone reaches this percentage, they’re considered clinically obese. However, if obese women continue to exercise and eat right, they usually won’t experience any complications during childbirth. Ergonomic chairs are a great way for pregnant mothers to stay comfortable and maintain good posture while sitting, which helps reduce pregnancy back pain.
A stress-free lifestyle is important for pregnancy pain relief, but it’s not always easy to achieve. Pregnancy increases hormone secretions in the body, which can make you more sensitive to pain. It’s no wonder that pregnant women often complain about body pain. However, a healthy exercise routine can help reduce the effects of stress on your body and, as a result, reduce the pain you’re experiencing. Pregnancy comes with a lot of surprises – both good and bad. But one thing that doesn’t have to be a surprise is the amount of pain that comes with it. Thankfully, there are professionals who can help alleviate some of that pain by teaching pregnant women about proper nutrition and workout regimens. And you can easily find this quality information online.
Resources: Landon is the author of this article on Pregnancy Back Pain.