Pilates during pregnancy is a great way to stay fit and healthy. It helps strengthen your core muscles, which can in turn help ease back pain. Additionally, pilates can help get your body ready for labor and delivery by strengthening your abdominal, back, and pelvic floor muscles. Always consult with your doctor before starting any new exercise regime, especially during pregnancy.
Once you have your doctor’s approval to begin pregnancy pilates, your next step is finding a class. Look for a smaller class so that you can get more individualized attention. You can also try to find a pre-natal class in your area, but if that’s not possible, look for a teacher with experience working with pregnant women instead. Once you’re comfortable with the class and the movements, you can start looking for at-home DVD options.
As your body changes throughout your pregnancy, you may find that some of your go-to Pilates exercises are no longer comfortable. No worries – your instructor will be able to help you modify the movements. And, since balance is key during pregnancy, you’ll want to avoid any moves that have you lying on your back on the floor. But don’t worry – there are plenty of other great Pilates moves that you’ll still be able to do!
The Benefits of Pregnancy Pilates
Exercise is important for both mother and baby during pregnancy. When a mother exercises, her baby benefits from increased blood flow and exposure to vibrations, movements, and sounds. Studies have shown that these exposure can make babies more advanced, developmentally, than babies of mothers who are not active.
Post Natal Pilates Advice
Once your baby is born, you may want to consider starting a Pilates routine. Many women have reported that Pilates helped them quickly regain their pre-pregnancy figure. Pilates is a great workout for strengthening and toning your abs, legs, and back. Of course it takes time to see results, but with consistent effort you will see results. Be patient and kind to yourself – you have just gone through an amazing and life-changing experience.