For most women, pregnancy and heartburn go hand in hand.
Most women simply assumes that heartburn is one of the signs or symptoms of pregnancy, but there is actually a scientific reason for the increase of acid reflux. Your placenta produces progesterone which relaxes the muscles of the uterus.
The Causes Of Acid Reflux During Pregnancy
The body naturally increases its levels of estrogen and progesterone during pregnancy. A primary reason for the jump in these two hormones is to assist the muscles of the uterus to relax as the baby grows and requires more space. Unfortunately, these hormones also tend to relax the muscles in the lower esophageal sphincter, which acts like a valve between the stomach and esophagus. When the sphincter relaxes it can not prevent stomach acids rise up into the esophagus, throat, including the mouth – causing a burning sensation. Which is of course a symptom of acid reflux.
During pregnancy about 25% of women will have heartburn or acid reflux daily. Come the third trimester around 75% of these women will experience some form of severe heartburn or acid regurgitation during pregnancy…Hormone levels will in time return to normal as the body begins to return to normal as well.
Here are some tips that can help you keep your heartburn under control:
– Avoid drinking caffeine, spicy foods, tomatoes, citrus, chocolate, fried foods and fatty foods which contribute to worsen heartburn.
– Eat several small meals throughout the day rather than few large ones.
– Eat slowly and chew your food well before swallowing.
– Drink water between meals rather than during them.
– Chew gum after a meal The saliva that is produced when chewing helps to neutralize the acid.
– Take a fixed position during sleep to keep the acid in its place and make its movement difficult.
– Wear loose clothing, especially around your waist and stomach.
– Do not take too much weight, the ideal would be to remain in the range between 12.5 to 17.5 kg. Low weight gain or a large catch could be the cause of heartburn.
– Ask your doctor for a good antacid. Start with a drug such as Tums, if it does not work, you can place a heavy artillery as Prevacid (you can buy generic Prevacid online at reasonable prices)
– Do not smoke! It is a major board, especially for a pregnant woman!
– Eat at least three hours before bedtime. If you eat practically before bedtime, then your body will be forced to attempt to digest while
If you need an antacid to relieve symptoms, consult your health care professional to choose the best one for you.
When talking with health care. Heartburn is usually temporary and mild. Acute heartburn can be a sign of a more serious problem
Again, it Is best to avoid eating massive meals. INSTEAD have smaller meals more number of times in a day. Additionally, it is also recommended not to trot off to bed soon after a meal. A third tip that you can try to relieve the symptoms of acid reflux disease is to elevate the head of your bed.