For many new mothers, the idea of quickly getting back to their pre-pregnancy weight is a common goal – especially when they see celebrities who seem to achieve this within weeks of giving birth. Achieving a healthy and fit body not only makes a woman feel confident, but also allows her to feel beautiful. However, it’s important to remember that weight gain during pregnancy is natural, and losing this weight doesn’t happen immediately after giving birth.
Every new mother has the natural desire to get their pre-pregnancy body back. Even though you may feel the pressure to “bounce back” quickly, it’s important to remember to do it in a healthy and sustainable way. Most new mothers don’t have personal trainers or dietitians at their beck and call, and are instead dealing with the daily responsibilities of taking care of a new baby (or babies), keeping the house in order, and sometimes maintaining a job. Here are some tips for losing pregnancy weight naturally and safely, without putting unnecessary pressure on yourself.
Remember that losing pregnancy weight is not magic
Being a new mother can be daunting and scary, but it’s important to know that you are not alone. Many mothers struggle with their weight during pregnancy, and it takes time to lose the pregnancy weight. You may feel discouraged when you step on the scale a month after giving birth and not see any changes, but it’s important to remember that it normally takes six months to a year to lose the pregnancy weight.
Your body has just carried and given birth to a human life – be proud of it! It takes most women at least nine months to recover from pregnancy and get back to their pre-pregnancy form and weight. However, that doesn’t mean you should use this time as an excuse to stay overweight. The key is to find balance; be patient with your body as it heals and recovers, but also be motivated to get back to a fit and healthy lifestyle.
Carefully choose the food you eat
As a new mother, you need to be careful about what you eat. You should focus on eating healthy, whole foods like lean meats and whole grains. Avoid junk foods and processed foods as much as possible. If you want to lose pregnancy weight, make sure you’re eating healthy, real foods.
It can be really tempting to opt for fast food when you’re short on time, but we all know how bad it is for our health. Not to mention, it can be pretty pricey in the long run too. Instead of spending money on unhealthy meals, try cooking your own food at home using healthy ingredients. This way, you’ll not only save money in the long run, but you’ll also be doing your body a favor by consuming fewer calories and unhealthy additives.
Breastfeed your baby
Yes, breastfeeding is an excellent way to help lose pregnancy weight in a healthy way for both you and your baby. By breastfeeding, you can burn up to 500 calories per day, making it a great way to help reach your weight loss goals. Not only will it be beneficial for your baby, but you’ll be well on your way to a healthier post-pregnancy body.
Do some light exercise
It’s important to get your body moving if you feel comfortable doing so – a little exercise will go a long way in helping you to lose pregnancy weight. You can try some low-impact exercises like stretching, Yoga or Pilates which all involve gentle movements that are easy on the body. If you have the time, look into joining a gym class where you can have the guidance of a professional instructor to help get you started on the right track.
Losing pregnancy weight can be difficult, but one of the best ways to help yourself is by getting enough sleep. This can be difficult to do when you have a baby who doesn’t understand the difference between night and day, but if you have some free time, use it to take a nap. As they say, “sleep when your baby sleeps.” This way you can get the rest you need and be less stressed; you’ll be able to take better care of yourself and your baby as a result.