Learning how to lose pregnancy weight quickly is a common and natural desire for new mothers, especially if they see celebrities looking slim and fabulous only a month after giving birth. Having a healthy and fit body makes a woman really confident about herself. It also makes her feel beautiful. However, it is a fact that women gain weight during pregnancy and the weight gain does not vanish as soon as they give birth.
Though it is a natural desire for new mothers to get their slender body back, it is important to remember to do it the right and healthy way. Real moms, as opposed to celebrity moms, do not have personal trainers and dietitians at their beck and call. They deal with the daily responsibilities of taking care of a new baby, and maybe also older kids, keeping the house, and at times maintaining a job. Here are some tips in losing pregnancy weight naturally and safely.
Remember that losing pregnancy weight is not magic
To give new mothers motivation and confidence, they must know that they are not alone in this situation. Most mothers gain weight during pregnancy and take time to lose this pregnancy weight. You may be discouraged when you check your weight a month after giving birth and see no improvements, but pregnancy weight is normally shaken off over a course of six months to a year.
So take your time and be confident with your body which has produced a little bundle of joy for your family. Your body has carried another human being for nine months, and it may take that long for it to be back to its pre-pregnancy form. You must, however, not take this as an advice to stay overweight. The balanced attitude is to be patient but motivated to reclaim a fit and healthy body.
Carefully choose the food you eat
Going on a diet is not recommended for a new mother as you have a baby to feed, however, you should be careful in choosing what you eat. You should eat only healthy foods such as lean meats and whole grains. Do not be tempted to buy junk foods. If you really want to lose pregnancy weight, eat only healthy, real foods.
With a busy schedule, it can be more convenient to eat fast food meals, but these are proven to be really loaded with calories. It is better to prepare your own food so that you can ensure that these are less in calories and unhealthy ingredients.
Breastfeed your baby
Yes, one way to lose pregnancy weight is breastfeeding. It will not only be good for your baby but it will help your weight loss goal. By breastfeeding, you will be able to burn around five hundred calories per day.
Do some light exercise
If your body is already comfortable in doing some sort of movements, then get moving. A little exercise will surely help you lose pregnancy weight. You can try not-so-heavy exercises like low impact aerobics. This exercise involves less vigorous movements like stretching and other floor related movements. If your schedule permits, you can try to enroll to a gym near your home, where you will have an instructor to help and guide you while you are having your work out.
For you to lose pregnancy weight, having the right amount of sleep is a must. This can be difficult with a baby who does not recognize night from day, but if you have some idle time, grab it to have some nap. As commonly advised, try to “sleep while your baby sleeps.” This way you can have enough sleep and be less stressed; you’ll be able to take better care of yourself and your baby as well.