Stretch marks are a very common occurrence for pregnant women, with an estimated 90% of them experiencing them at some point during their pregnancy. While some women don’t mind them, for most of us they can be quite embarrassing. Stretch marks during pregnancy can appear on the belly, but also on other parts of the body like the thighs, arms, breasts, and hips.
The severity of the marks may depend on various factors, the primary ones being skin type and body weight. Women who are overweight are more likely to get stretch marks than those who don’t gain much weight. Women delivering twins usually have severe marks during their pregnancy.
Pregnancy stretch marks are one of the many changes that our bodies go through during pregnancy. While there is no guaranteed way to prevent them, there are some things we can do to lower the occurrence or dampening effect. Let’s have a look at the most effective ways to prevent pregnancy scars and marks.
Health care should be your number one priority when pregnant. Gaining too much weight can stretch your skin and cause permanent stretch marks. You can avoid this by monitoring your weight gain and keeping it within the healthy range for your body type.
Many women worry about getting stretch marks during pregnancy, but there are a few things you can do to help prevent them! For one, you can try using over-the-counter oils and creams specifically designed for this purpose – many of them contain cocoa butter, which is known to be effective in helping the skin heal and becoming smooth and clear again. Additionally, some pregnant women report that these products also help reduce itching. Although there isn’t a ton of scientific evidence to back up these claims, many women say they’ve had great results with using these products during pregnancy.
massage is an excellent preventative measure against pregnancy stretch marks. Be sure to use a good quality oil or cream, and massage the area gently but thoroughly. This will allow the skin to stretch without resulting in scarring.
If you want to prevent your skin from scarring as your belly stretches during pregnancy, make sure to use warm compresses before applying any cream. By doing this, you will help the cream to be absorbed better, and in turn, see better results.
Drinking plenty of water is a great way to prevent stretch marks during pregnancy. It’s recommended that you drink 8 glasses of water per day to keep your skin clean and hydrated. When your skin is hydrated, it’s better able to maintain its elasticity and ward off stretch marks.
Diet is an important factor to consider when trying to improve your skin. Make sure to include food items that are rich in zinc and vital vitamins, as these are responsible for healthy skin. A diet that is high in protein will also help to prevent the over-stretching of skin.
Although there are many ways to help prevent or reduce the appearance of stretch marks, sometimes they cannot be avoided. However, if you persist in treating your skin well after pregnancy, you are much more likely to keep your skin smooth. No matter how many measures you take during pregnancy, your skin will suffer but if you continue to treat it well after the baby is born, you will see far better results.