After nine long months, you finally have a new bundle of joy. But that new beautiful baby demands most of your time. So, how will you ever find time to lose the pregnancy weight? Losing weight after pregnancy can be difficult for new moms who are busy, tired, distracted and overwhelmed, but it can be done.
Normal weight gain for pregnancy is 25-35 pounds. If your weight gain was within this range, it is plausible for you to lose weight within a few short months with exercise and healthy eating habits. There are a few things that can be done to make this process as easy as possible while maintaining safety, especially for those who are breastfeeding.
The first thing you must keep in mind about losing pregnancy weight is that it took nine months to put the weight on, so it is probably going to take some time to take it back off. Don’t be too hard on yourself if it doesn’t melt off right away. There are many things that can stall weight loss, such as stress and lack of sleep. Of course, new moms know all too well that these two issues are just a way of life once baby comes.
Doctors agree that losing weight fast after pregnancy can be dangerous. That doesn’t mean that you are stuck with the weight however. As a matter of fact, doctors also say that if the weight isn’t lost within the first year after having a baby, that the weight is often never lost. So is there a secret to losing weight after pregnancy?
Instead of severely restricting calories to lose pregnancy weight, it is important that new moms get all of the vitamins and nutrients that their body needs to maintain a healthy body. Keep in mind that you are not eating for two anymore and cut your portion size at each meal, you will lose the weight. Remember though, that your body needs calories to convert into energy, so most experts recommend that new moms not drop below 1800 calories per day.
Get maximum nutrition with the least amount of calories by loading up on foods such as fish, lean proteins, low-fat dairy products, complex carbohydrates (such as brown rice, whole grain breads and pastas, and steel cut oats), and lots of fruits and vegetables. All of these foods are fairly low in calories but give optimum nutrition to both mom and baby. Drinking plenty of fluids has also been shown to speed metabolism and helps keep new moms from becoming dehydrated.
Exercise is extremely important for new moms. Not only does exercise burn calories, it also helps to relieve stress and gives us energy. By fitting about 30 minutes of exercise into your routine each day, you will find that you will not only feel better and more energetic, but you will also have less trouble losing weight after pregnancy.
All moms want to know how to lose pregnancy weight and by following the tips above, you will surely be back to your pre-pregnancy weight in no time.