During pregnancy the body needs nutrients and minerals more than it usually does. For this reason there is often a need to supplement certain nutrients in order to prevent deficiencies. Nutrient deficiencies during pregnancy can cause complications which may result in baby deformities and even affect the health of the mother. Most pregnant women often turn to taking vitamin and mineral supplements of which some of them are not safe during pregnancy. However on the other hand medjool dates seem to have all the nutrients and vitamins essential during pregnancy and they cause no health threats at all. We are going to look at what medjool dates can do for pregnant women; Medjool dates have a wide variety of nutrients Medjool dates nutrition analysis shows that medjool dates are a good source of carbohydrates, proteins, fat and dietary fiber all of which are required during pregnancy. Medjool dates are good during pregnancy as they have a low fat content of which cholesterol content is nil.
Medjool dates are a good source of vitamins Medjool dates nutrition analysis shows that medjool dates contain a wide variety of vitamins among which include folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin A, vitamin C and vitamin K. Vitamins play various roles in the body’s metabolism and are very essential for growth and development. Medjool dates are therefore a good and safe source of vitamins for pregnant women as they pose no health risks when compared to synthetic vitamin supplements. Medjool dates contain minerals required during pregnancy Nutrient analysis of medjool dates have shown that these fruits contain lots of minerals among which include calcium, copper, iron, magnesium, manganese, phosphorus and zinc.
All these minerals are essential during pregnancy i.e. iron is required in the synthesis of hemoglobin while calcium and phosphorus are required in bone formation. Medjool dates can help reduce LDL cholesterol in pregnant women There are countless medjool dates benefits and one of the most important is that they can help lower blood cholesterol. Medjool dates have a high fiber content which reduces absorption of cholesterol in the gut. Low LDL cholesterol in the body during pregnancy is very ideal as it reduces the risks of cardiovascular diseases and spontaneous miscarriages. Medjool dates can help lower high blood pressure It may be surprising to hear that one of the medjool dates benefits is lowering blood pressure.
Well that is very true for medjool dates are a good source of potassium. Potassium has been seen to reduce the effects of sodium on the heart thus lowering blood pressure. The high dietary fiber content of these fruits causes the body to absorb less cholesterol which also plays a role in further lowering blood pressure. Medjool dates can prevent cancerous growths during pregnancy Medjool dates are very rich in antioxidants. Antioxidants react with free radicals which if left freely circulating the body can react with cell membranes and cause cancerous growths. Thus eating medjool dates during pregnancy will reduce incidences of cancerous growths.