Studies show that women who exercise during their pregnancy carry with less pain, have an easier childbirth and a quicker postpartum recovery period. Many women are confused about what are the best exercise choices during pregnancy. When seeking out to how exercise safely and stay strong during pregnany and after childbirth women should seek out women that are trained in postpartum or exercise such as prental yoga and should get guidance from the doctor and health care providers as well.
Pregnant women should work with a prenatal or postpartum exercise specialist that will develop the ideal customized pregnancy exercise routine and help them lose weight after baby. One of the best forms of exercise for any expectant mother is Pilates. The Pilates method of exercise will gently & safely prepare the body for the rigors of labor while re-aligning the body. Keeping fit during pregnancy is a growing concern among expectant mothers who understand that exercise will not only ensure a slow & steady weight gain, but provides the added benefit of keeping them strong which will help ensure an easier labor. .
Practicing prenatal Pilates is a great way to keep in shape and stay strong. Pilates is form of exercise that one can modify as the body grows and balance & energy decreases. These Pilates exercises can be easily modified to suit an ever-changing pregnant body.
A prenatal exercise program should be designed to help reduce the risks of any diastisis (of the rectus abdominus) as well as facilitate and enhance the return of normal pelvic floor function. The focus during a prenatal pilates session is on strengthening pelvic floor muscles, maintaining agility & strength during pregnancy, and continuing abdominal strengthening in preparation for birth. Modifications for each stage of the pregnancy can be given.
There are movements new mommies can do within hours of giving birth that can help significantly repair the body. However, new moms can take heart that staying in shape and regaining their pre-baby figures is not such a difficult task if they practice postpartum Pilates or other forms of postpartum fitness.
Pilates exercise offers women one of the best ways to get back into shape quickly after having a baby. Pilates sessions do wonders for overall conditioning as well as for one’s mental outlook. Often women can suffer from postpartum depression and having routines and interventions in place is critical during this vulnerable time.
The benefits of postpartum Pilates are many; designed specifically to target those problem areas that mothers face after pregnancy, our sessions are designed to firm-up and strengthen the body’s core muscles in order to create a trimmer & sleeker you. Women will find greater strength in your back and stomach muscles and will increase your arm strength to help you cope with all the bending and lifting you will be doing with your new baby. Pilates will also help to improve posture so that you will experience far less back pain and tenderness.
Kelly Mcbride She specializes in losing weight after childbirth for new and expecting moms. She is a Master Pilates Instructor of Prenatal & Postpartum Pilates & Pelvic Floor Pilates Rehabilitation Specialist as well as Philadelphia Maternity Classes and teaches Main Line PA Pregnancy sessions.