Pregnancy forums and testimonials from other expecting mums about thick, shiny hair, perfect nails and glowing skin can make you feel abnormal if all you fancy is crawling under the covers and hiding from the world. Hearing stories of joyful pregnancies can intensify feelings of inadequacy. When experiencing feelings of inadequacy, it is best to consult with your physician.
Some women enjoy their pregnancies from day one, others battle with nausea and morning sickness the moment they find out they are expecting. Pregnancy is different for every woman, so don’t worry if you don’t feel great in those first few weeks. Just do what you can to take care of yourself and listen to your body.
If you’ve been feeling exhausted and down during your pregnancy, you’re not alone. Many women report feeling extremely tired and even depressed during pregnancy, especially during the first trimester. Don’t hesitate to reach out to your doctor or a mental health professional if you’re struggling.
Pregnancy should be an enjoyable and memorable time in a woman’s life. It’s a time when your body is changing and you’re creating new life. Unfortunately, pregnancy can also be a time of fatigue and worry for many women.
There are simple things you can do to fight fatigue and feel fantastic during pregnancy, putting you back on track to physical and mental wellbeing. Take some time for yourself each day to relax and enjoy your pregnancy. Eat healthy foods and get plenty of rest. Exercise regularly and stay active. These simple steps will help you feel your best during pregnancy and enjoy this special time in your life.
Nourish your mind and body!
A healthier diet can provide you with more energy and the nutrients you need as your baby grows. While you can enjoy occasional sweets and treats, remember that junk food can actually reduce your energy levels. You don’t need to eat for two until later in your pregnancy. Even then, you only need an extra 200–300 calories a day from healthy foods.
Try to eat at least five servings of fruits and vegetables every day. You can easily reach this amount by eating a variety of fruits and vegetables, both fresh and frozen. You can also include canned fruits and vegetables, as well as dried fruit and cooked vegetables in meals like soups, pastas, and stews. You can also reach your goal by consuming fruit juice, beans and pulses, and smoothies.
Potatoes might not technically count as a vegetable, since they’re classified as a starchy food. But there’s no need to worry – you can still enjoy plenty of other delicious root vegetables, like sweet potatoes, parsnips and turnips. Root vegetables are a great source of nutrients, so make sure to include them in your diet.
A serving of vegetables is equivalent to just two spears of broccoli, four heaped tablespoons of green beans, kale, spinach, or spring beans. When it comes to fruit servings, this is equal to either two small-sized fresh fruits or one medium fruit, such as an apple or banana.
Do something for you!
Maternity is a beautiful time. You’re creating a new life, and you should feel proud and radiant. If you’re feeling less than vibrant, try dressing up in a new outfit. It might just be the pick-me-up you need to feel more confident and beautiful.
To get that natural glow coming from your newfound curves, why not try some maternity underwear from Amoralia? They offer a wide range of nursing bras, attractive panties, elegant camisoles, and luxurious pajama sets that will keep you feeling comfortable and beautiful during your pregnancy and beyond.
When you’re feeling stressed or down, a trip to the beauty salon or spa can be a great way to boost your spirits and make you feel more like yourself. Indulging in a new hairstyle or pre-natal massage can help to soothe tired muscles and improve circulation. And, of course, who doesn’t feel better after a little pampering? So next time you’re in need of a pick-me-up, consider making an appointment at your local salon or spa.
We all know that pregnancy is a special time in a woman’s life. No matter how you feel during pregnancy, it is a time to be celebrated. Whether you felt instantly fabulous or need a little help along the way, enjoy this new phase in your life.