September 27, 2022

Tips to Prevent Too Much Pregnancy Weight Gain

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It is a common belief for women that pregnancy is a reason to eat more and gain more weight. While it is recommended to eat more nutritious food for your baby’s nourishment, it is still crucial to monitor your weight and diet to prevent too much pregnancy weight gain. Being overweight during pregnancy is not only uncomfortable and unhealthy; but it will also make you feel unattractive. Too much weight gain can also cause some health problems for you and your baby.

Maintaining a good weight is always a problem for women and to prevent weight problems, you have to watch your weight during pregnancy. Gaining weight during pregnancy should be monitored and you should follow the recommended weight gain by your health provider to prevent too much pregnancy weight gain. For overweight women, recommended weight gain is 15-25 pounds and for underweight women, it should be within 28-40 pounds. If you have a normal weight before pregnancy, you still need to gain weight between 25-35 pounds.

Here are some tips to prevent too much pregnancy weight gain:

Avoid junk food to prevent too much pregnancy weight gain. It is tempting to eat junk food but remember that you will only get excess calories from junk food which is not good for you and for your baby’s nourishment. Although you need calories for your baby’s growth, there are healthy sources of calories like wholegrain bread, milk and low fat yogurt.

Drink a lot of water. Pregnant women need a lot of water to keep hydrated. About 8-10 cups a day is recommended. Drinking enough water will also boost your metabolism and prevent too much pregnancy weight gain.

Eat a well balanced diet. Your health provider should advise you with the right diet to remain healthy and prevent too much pregnancy weight gain. You may be recommended to increase folic acid, iron and other minerals and vitamins needed for pregnant women. Stay away from processed foods and concentrate on healthy nutritious foods like fruits, vegetables, meat, fish etc. It is important that you eat different kinds of healthy foods to get all the vitamins and nutrients you need. A well balanced diet will keep you healthy and prevent too much pregnancy weight gain.

Physical activities. It’s important for you to have a physical activity suited for pregnant women and get rid of unwanted fats. You do not have to be a couch potato; there are exercises safe for you and the baby. Physical activities will help you remain fit and healthy to prevent too much pregnancy weight gain.

Keeping a good shape while pregnant will not only make you feel good about yourself but it is also good for you and your baby’s health. You don’t have to go through pregnancy feeling overweight, uncomfortable and unattractive.

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