Why Your Hips Get Bigger During and How to Slim Them After Giving Birth

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Every knows the feeling of finding the perfect pair of jeans. They become your go-to for any occasion, until you have a baby. Suddenly, those jeans don’t fit quite the same. This is because , your hips get wider in order to make space for childbirth. Even after your baby is born, your hips may not go back to their original size.

Why Your Hips Get Bigger

Hormones are the main cause of your hips widening during . In fact, your entire pelvic girdle, including the sacrum, ilia, symphysis pubis and sacroiliac joints, are all affected by physical changes while you’re expecting. Relaxin is the hormone responsible for loosening joints and connective tissue in preparation for giving birth. It also instructs your pelvis to widen, to allow more room for your expanding uterus and the baby.

’s bodies are built for childbirth – our hips are wider to allow for expansion. Unfortunately, even after childbirth, the hormones responsible for making your hips larger are still at work, keeping your hip joints flexible for weeks later. This means that, even after your baby is born, you may still have a wider hip circumference than before you were .

How To Get Those Jeans To Fit Again

After giving birth, a new may want to return to her as soon as possible. Wearing a body shaper can with this, as it can help to slim the waist and hips. However, it is important to note that it may take months or even years for the body to return to its pre-pregnancy state, so patience is key.

Even if you lose most of your baby quickly after giving birth, chances are your hips will still be bigger than you’re used to due to the reasons we just discussed. The only way to ensure you can get back into your jeans is to wear shapewear that slims and slenderizes your abdomen, hips and thighs. If you want to avoid visible panty lines, choose a pair of boy short panties or high-waisted shaping shorts. Shapewear is a great way to help you feel more comfortable and confident in your own skin, and it can be easily concealed under your clothes.

Most post-pregnancy shapewear slimming your belly is usually the most problematic area. To achieve the desired look and fit back into pre-pregnancy clothes, it would be helpful to wear a full-coverage body shaper that encompasses your entire torso, upper thighs, and hips. A body shaper will help you to achieve a slim and toned appearance.

New post-pregnancy shapers use fabric that generates heat to reduce cellulite and excess fats while wearing them. A body shaper can compress excess skin on your abdomen and legs, while also helping to reduce cellulite and fat.

Opting for a post-pregnancy body shaper is a great way to help you get back into after giving birth. Body shapers can help to slim down your tummy, hips and thighs, and make it easier for you to fit back into your favorite jeans.

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