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Cravings: What Do They Really Mean?

Pregnancy cravings are a common phenomenon that many expectant mothers experience. These sudden urges for specific foods can range from sweet and salty to spicy and sour. While they may seem random or even bizarre […]

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Cravings: Healthy Alternatives to Satisfy Your Appetite

Pregnancy cravings can be intense and sometimes difficult to resist. However, indulging in unhealthy foods can have a negative impact on both you and your baby’s health. The good news is that there are plenty […]

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and Your Mental Wellbeing: Self-Care Tips

Pregnancy is a transformative and exciting time in a woman’s life. It is a period filled with anticipation, joy, and sometimes, a fair share of challenges. While much emphasis is placed on the physical well-being […]