Tummy time—it might sound like play, but it’s actually one of the most important activities for your baby’s early development. While it’s natural for new parents to worry about when and how to start, tummy time doesn’t have to be stressful. In fact, with a little creativity and consistency, it can become a fun and rewarding bonding activity.
In this post, we’ll break down why tummy time matters, when to begin, and how to make it enjoyable for your baby (and yourself).
What Is Tummy Time?
Tummy time is exactly what it sounds like: placing your baby on their stomach while they’re awake and supervised. It’s a crucial exercise that helps babies develop strong neck, shoulder, arm, and back muscles—skills they’ll need for milestones like rolling over, crawling, sitting up, and eventually walking.
The American Academy of Pediatrics recommends starting tummy time as early as the first day home from the hospital, for short sessions multiple times a day.
Why Is Tummy Time So Important?
In today’s world of safe sleep practices (babies sleeping on their backs), tummy time provides essential counter-balance during waking hours. Here’s why it matters:
Strengthens muscles needed for motor skills.
Prevents flat spots on the back of the head (positional plagiocephaly).
Encourages gross motor development.
Builds coordination and body awareness.
Gives baby a new perspective of the world.
When and How to Start Tummy Time
Start early—even newborns can benefit from a few minutes of tummy time, two or three times a day. Begin with short sessions (1–2 minutes) and gradually increase as your baby gets stronger and more comfortable.
Here are some tummy time position ideas:
Tummy-to-Chest: Lie on your back and place baby tummy-down on your chest. They’ll love looking up at your face.
Lap Time: Lay baby across your lap for a quick and easy session.
Floor Play: Use a clean, soft blanket or tummy time mat and place baby directly on the floor.
Tips to Make Tummy Time Fun and Engaging
Get Down on Their Level
Babies love faces! Lie down facing your baby so they can see you, hear your voice, and feel comforted.
Use Mirrors and Toys
Mirrors, colorful toys, and black-and-white images can keep your baby interested and entertained.
Try Tummy Time After Naps or Diaper Changes
Babies are often most alert after a nap or change—take advantage of that awake time!
Make It Part of Your Routine
Incorporate tummy time into your daily activities so it becomes a regular habit.
Keep Sessions Short and Sweet
If your baby gets fussy, pick them up, comfort them, and try again later. Consistency is key—even a few minutes a day adds up.
Use a Rolled-Up Towel
Place a rolled towel under baby’s chest (with arms in front) to help support them if they’re struggling to lift their head.
Tummy Time Milestones by Age
Newborn to 1 Month: Lifts head briefly, turns head side to side.
2–3 Months: Holds head up longer, starts pushing up on forearms.
4–5 Months: Pushes up on hands, begins rolling from tummy to back.
6 Months and Up: Reaches and plays while on tummy, may pivot or scoot.
FAQs About Tummy Time
How often should I do tummy time?
Aim for 2 to 3 sessions per day, starting with a few minutes each and building up to at least 20-30 minutes total per day by around 3 months.
My baby cries during tummy time. What should I do?
Crying is common at first. Try shorter sessions, add toys or mirrors, and lie next to your baby to provide comfort. Increase time gradually.
Can I do tummy time on a bed or couch?
It’s safest to do tummy time on a firm surface like the floor. Beds and couches are too soft and pose a fall risk if baby rolls.
What if my baby has reflux?
Wait at least 30 minutes after feeding before tummy time. You can also try tummy time on your chest to keep baby at an incline.
Is tummy time necessary if my baby hates it?
Yes, it’s important, but you can ease into it with creative positions like lap time or chest time. Be patient and persistent.
What if my baby skips crawling?
Every baby develops differently. Some may scoot or roll instead of crawling. Tummy time still helps build the strength they need for other motor skills.
Can I use a tummy time pillow?
Yes, but it should only be used while you’re supervising closely. Don’t rely solely on props—floor time helps build natural strength.
How do I know if tummy time is working?
You’ll notice your baby gradually gaining strength—lifting their head higher, pushing up with their arms, and becoming more content during tummy time sessions.
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Tummy time might seem like a small thing, but it has a big impact on your baby’s development. By making it part of your daily routine—and keeping it fun—you’re setting the stage for stronger muscles, faster motor milestones, and a confident little mover ready to explore the world. Stick with it, and your baby will be rolling, crawling, and scooting in no time!
