The pelvic floor is a group of muscles that support the pelvic organs and span the bottom of the pelvis. These muscles can become weak or tight, and when they do, it’s called pelvic floor […]
Exercise is beneficial for most people, but it becomes even more important when you are pregnant. Carrying a child puts extra strain on your body, and exercise can help to ease some of that discomfort. […]
When a woman becomes pregnant, her body goes through numerous changes. Hormone levels increase, and her body starts to accommodate a growing fetus. These changes can be accompanied by physical and emotional symptoms that can […]
In the past decade, professional maternityphotography has grown in popularity as families have increasingly celebrated the anticipated birth of each child with a photo session. If you’re considering getting pregnancy portraits done, there are […]
So many women are choosing an intervention-free labor nowadays. In order to avoid interventions such as pain medication, internal fetal monitoring, and Pitocin contractions, women often use different types of pain relief that can help […]
Planning to get pregnant? Or maybe you’re already pregnant and haven’t found a tool to determine when your due date is? Our pregnancycalculator has all the ingredients that are needed for an accurate date […]
Every woman has at least one good friend who seems to conceive just by saying the word “It’s a boy!” Every woman also has a close friend who desperately tries to conceive but cannot. But […]
Pregnancy reminds me a lot of driving to the mountains. You go up, and you go down! And whenever there’s an incline, or even just a bump in the road it goes without saying that […]
Hippocrates, a Greek physician, once said, “Let food be thy medicine and let medicine be thy food.” This quote is just as relevant today for those seeking to maintain goodhealth as it was in […]
If you’re pregnant or thinking of getting pregnant and have been suffering with acne, it is always wise to do your research in advance especially if you plan on using any form of acne medication. […]