



Second Pregnancy – What to Expect
Your second pregnancy is an amazing accomplishment, and you should feel proud of yourself! You’re going to be a mother again, which is an incredible feeling. You may be wondering how this pregnancy will differ […]

Sciatica Treatment During Pregnancy
If you are experiencing sciatica during pregnancy, you are likely familiar with the extreme shooting pain that can make even simple movements difficult. This pain is caused when the baby’s head presses against the sciatic […]

Safe Weight Loss, Fitness and Exercise After Pregnancy and Childbirth
Moderate exercise is considered safe during pregnancy and has several benefits, despite ongoing debate on the topic. Women who exercise during pregnancy tend to carry with less pain, have an easier childbirth and a quicker […]