For women who are avid practitioners of yoga, becoming pregnant presents a unique situation when it comes to participating in the activity. But it doesnt mean you have...
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Everyone knows how important it is to participate in regular exercise activities while pregnant. Yet, with all of the concerns about exercise, how in the world is a...
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The amount and type of exercise that is best for you during your pregnancy depends on your general health and fitness level before you were pregnant and the course of...
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Just like there are some rules and guidelines for any exercise program, there are also many for pregnancy exercises. These are not so much about proper form or the pace...
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You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two....
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