Don’t Let Dieting Turn You Into Momzilla
Those few extra pounds that came with baby, or just crept up over the years might be becoming bothersome. You may be dieting and working to get back into your pre-baby...
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Yoga Can Be A Welcome Aid During Pregnancy
For women who are avid practitioners of yoga, becoming pregnant presents a unique situation when it comes to participating in the activity. But it doesnt mean you have...
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Windsor Pilates for Pregnancy Exercises Offer Health Benefits
Everyone knows how important it is to participate in regular exercise activities while pregnant. Yet, with all of the concerns about exercise, how in the world is a...
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What Is The Ideal Exercise Routine During Pregnancy
The amount and type of exercise that is best for you during your pregnancy depends on your general health and fitness level before you were pregnant and the course of...
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Understanding Pregnancy Exercises
Just like there are some rules and guidelines for any exercise program, there are also many for pregnancy exercises. These are not so much about proper form or the pace...
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