Are you aware of the fact that prenatal massages play a crucial role in healthy pregnancy? Pregnancy experts opine that apart from regular benefits such as enhancing circulation, easing sore spots and relaxing tense muscles, prenatal massages provide special benefits as well. Since prenatal massages are tailored specifically considering the requirements of the pregnant women, they can ease the pains and discomforts that may occur during pregnancy.
According to studies conducted by Touch Research Institute (TRI), prenatal massages can contribute in healthy pregnancy by significantly reducing sleep problems, back pain, symptoms of stress and anxiety. In addition, pregnant women who opt for prenatal massages have fewer complications while giving birth. If you are interested to know, why it is crucial to opt for prenatal massages for a healthy pregnancy, read on.
Regulation of hormones
American Pregnancy Association states that the most crucial contribution of prenatal massage is that it reduces the stress hormones and enhances regulation of happy hormones. It further adds that according to a study, women who opted for prenatal massages twice a week enjoyed a healthy pregnancy. A pregnancy study conducted by University of Miami School of Medicine also echoed the fact that prenatal massages during pregnancy are associated with reduction of stress hormones in the body. In addition, they had faced fewer complications while giving birth. According to American Pregnancy Association, all these studies prove the contribution of prenatal massages in a healthy pregnancy.
Reduction of back pain
Experts opine that carrying a baby inside your body puts loads of stress on the neck, shoulders, back and abdominal muscles. Pregnancy can make your pelvic joints less stable and changes your posture, thus making you feel even more uncomfortable with your body. Added to this is the extra weight that you have to carry and you may soon discover that you are having a constant and nagging pain in your lower back. According to American Pregnancy Association, prenatal massages contribute in a healthy pregnancy by helping you to get rid of the back pain.
Enjoy a healthy pregnancy by reducing swelling
Experts agree that swelling during pregnancy is common. American Pregnancy Association states that during pregnancy, heavy uterus puts pressure on the blood vessels, which in turn leads to swelling. Lynne Daize, who is associated with National Association of Pregnancy Massage Therapy, opines that massages play a crucial role in healthy pregnancy by increasing circulation, eliminating toxic materials and perking up your energy levels.
Relief from muscle soreness
Many women, while being pregnant, experience muscle soreness. This especially occurs during the second trimester pregnancy. Experts agree that opting for prenatal massages can help you to enjoy a healthy pregnancy by reducing muscle soreness. Explaining the role of massages in pregnancy health, Daize says, The mother starts going through more changes. So massage is used to relieve muscle spasms and ease structural changes. In addition, prenatal massages loosen the joints; soften the tissues, thus allowing the would-be-mother to enjoy a healthy pregnancy.
Enhancement of emotional well-being
Many of us may think that prenatal massages affect only the physical well-being of the expectant mother. Experts, however, stress that one should not ignore the role of prenatal massages in enhancing emotional well-being of the would-be mom. Bonita Kolrud, associated with Westside Womens Care says, Emotionally, its really beneficial for women to be touched when theyre pregnant. It is a very nurturing thing having someone taking care of you, and it is a great bonding experience with the baby when you are both receiving massage.
Though opting for prenatal massages can contribute in a healthy pregnancy, it is crucial to have a discussion with the therapist about your special requirements. Consider these pregnancy tips and enjoy the most memorable phase of your life. Cheers!