Prenatal massages can play an important role in a healthy pregnancy. In addition to the regular benefits of enhancing circulation, easing sore spots and relaxing tense muscles, prenatal massages offer special benefits as well. Pregnancy experts believe that prenatal massages, which are specifically tailored to the needs of pregnant women, can ease the pains and discomforts that may occur during pregnancy.
Prenatal massages can have a number of benefits for pregnant women, according to studies conducted by Touch Research Institute (TRI). They can help reduce sleep problems, back pain, and stress and anxiety levels. Additionally, pregnant women who receive prenatal massages are less likely to experience complications during childbirth. If you’re wondering why it’s so important to get a prenatal massage during pregnancy, keep reading!
Regulation of hormones
Prenatal massage has been shown to have a number of benefits for pregnant women, including reducing stress hormones and enhancing the regulation of happy hormones. Additionally, studies have shown that women who receive prenatal massages twice per week are more likely to have a healthy pregnancy. Therefore, if you are pregnant, consider incorporating prenatal massages into your routine to help reduce stress and promote a healthy pregnancy.
Reduction of back pain
Carrying a baby can put a lot of stress on different parts of your body like your neck, shoulders, back and abdominal muscles. Pregnancy in general can make you feel uncomfortable because of the way it changes your posture and makes your pelvic joints less stable. On top of that, you’re also carrying around extra weight which might lead to constant and nagging pain in your lower back. According to the American Pregnancy Association, one way to help have a healthy pregnancy is by getting rid of back pain through prenatal massages.
Enjoy a healthy pregnancy by reducing swelling
Swelling during pregnancy is very common and experts agree that it is mostly due to the extra pressure that the heavy uterus puts on the blood vessels. This lead to the swelling according to the American Pregnancy Association. However, with regular massages, this swelling can be greatly reduced. This is because massages play a crucial role in healthy pregnancy by increasing circulation, eliminating toxic materials and perking up your energy levels according to Lynne Daize who is associated with National Association of Pregnancy Massage Therapy.
Relief from muscle soreness
Many women experience muscle soreness while pregnant, especially during the second trimester. Prenatal massages can reduce muscle soreness and help you enjoy a healthy pregnancy, says Daize. Massages ease muscle spasms, loosen joints, and soften tissues. This allows the mother to enjoy a healthy pregnancy.
Enhancement of emotional well-being
Many of us may think that prenatal massages are only about physical well-being. However, experts stress that prenatal massages can also enhance emotional well-being. Bonita Kolrud, from Westside Women’s Care, says: “Emotionally, it’s really beneficial for women to be touched when they’re pregnant. It is a very nurturing thing, having someone take care of you. And it’s a great bonding experience with your baby when you’re both receiving massage.”
There are many benefits to getting prenatal massages, but it’s important to discuss your specific needs with your therapist. Here are some tips to help you make the most of this memorable time in your life.
