If you’re wondering how much DHA you should take during pregnancy, you’re not alone. This essential nutrient is important for the development of your baby’s brain and eyes, and many women don’t get enough of it from their diet alone.
A supplement rich in DHA can help ensure that you’re getting enough of this important nutrient during pregnancy. DHA supplements are generally safe to take during pregnancy, but be sure to talk to your doctor before starting any supplement regimen.
DHA and omega-3 fatty acids have a host of benefits that were, until recently, unknown to both doctors and mothers alike. But recent clinical studies are now showing that getting enough DHA during pregnancy is in the best interest of both the mother and child. These studies have led doctors to the conclusion that DHA omega-3s are essential for a healthy pregnancy.
It’s always a good idea to supplement your diet with natural sources of omega-3 fatty acids, especially if you’re pregnant. DHA and EPA are the most bioavailable forms of omega-3, meaning they’re the most easily absorbed by the body. They also offer the most benefits.
DHA and omega-3 fatty acids are integral for human brain function. In fact, they make up over 30% of the human brain.
Babies who consume a diet rich in this essential fatty acid will experience the following benefits:
* Has full neurological development.
* Develops healthy cardiac and respiratory systems.
* Fully develops its brain and eyes (visual centers).
* Is cognitively and learning functioning fully and has an increased attention span (which is indicative of intelligence early in life).
Pregnancy and health are extremely important, and getting the right nutrients will help reduce the chances of toxemia, pre-term labor and premature delivery.
So How Much DHA During Pregnancy Should You Take?
Sources recommend pregnant women should have a daily intake of at least 250 mg of DHA. You can have more, the maximum being 650 mg a day of DHA and EPA combined, but I wouldn’t go over that amount if I were you.
It’s recommended by most doctors that pregnant women refrain from consuming fish because of the contaminants they might contain. However, this means that most pregnant women fail to consume the necessary amount of DHA. To make sure all pregnant mothers are getting enough DHA, it’s best that they take a dietary omega-3 fish oil supplement.