How to Prepare for Labor and Delivery: A Guide for First-Time Moms
Common Pregnancy Complications and How to Manage Them
Pregnancy is an amazing, but also potentially stressful, time in a woman’s life. The physical and emotional changes that accompany pregnancy can be both exhilarating and overwhelming. While most pregnancies progress without complication, it’s important […]
Pregnancy and Exercise: What You Need to Know
What to do before trying for baby?
What Causes 2 early miscarriages in a row?
It’s estimated that anywhere from 10 to 25 percent of known pregnancies end in miscarriage. But what causes a miscarriage? Most often, early miscarriage is caused by a problem with the chromosomes of the embryo. […]
Exercise while you are pregnant
What are Hypertonic Pelvic Floor Muscles?
The pelvic floor is a group of muscles that support the pelvic organs and span the bottom of the pelvis. These muscles can become weak or tight, and when they do, it’s called pelvic floor […]