WHATS HOT
The Connection Between Hair Products and Fertility

and Your Relationship: Navigating the Changes

The Connection Between Environmental Toxins and Fertility

and Your Mental Wellbeing: Self-Care Tips

The Connection Between Caffeine and Fertility

and Your Dental : What You Need to Know

The Best Time to Get Pregnant

and Your Career: Finding the Right Balance

Secrets to Conceiving a Baby

and Sleep: How to Get a Good Night’s Rest

After Miscarriage: Navigating the Fear and Anxiety

and Skincare: Natural Remedies for Common Issues

Planning for : Financial Considerations and Insurance Options

and Skincare: Ingredients to Avoid

Overcoming Obstacles: Tips for Couples Dealing with

and Skincare: Hydrating Products for Your Changing Skin

Overcoming : Inspiring Success Stories

and Skincare: DIY Remedies for Common Concerns

Natural Remedies to Enhance Your Fertility

and Skin Changes: What to Expect

How to Talk to Your Doctor About : Questions to Ask

and Sex: Tips for a Comfortable and Pleasurable Experience

How to Support a Friend Struggling to Get Pregnant

and Sex: Navigating Intimacy During Expectancy

How to Stay United as a Couple During the Journey to Parenthood

Folic Acid In

Dreamstimefree 11596709

Why do we need folic acid?

If you’re , or hoping to become pregnant, you need to make sure you get enough folic acid in your .

Folic acid can help prevent certain defects, such as spina bifida. Ideally, you should start taking 400 micrograms of folic acid before becoming pregnant. But if you didn’t take a supplement before becoming pregnant, make sure you get enough folic acid during the first 12 weeks of your .

Your GP or midwife can advise you on whether you should take supplements during pregnancy, especially during the . If there is an increased risk of your being affected by a neural tube defect, they might recommend a higher dose of folic acid. Reasons for this could include:

If you or your partner have a neural tube defect – or a history of spina bifida

If you have previously had a baby with a neural tube defect

If you have diabetes

Foods high in folic acid

It’s important to make sure your pregnancy diet includes plenty of foods that are rich in folate.

Dark leafy greens such as spinach, kale and Brussels sprouts.

Asparagus is loaded with folic acid, making it a great choice for anyone looking to up their intake of this essential nutrient. Just 5 ounces of asparagus provides around 60% of the daily recommended dose, making it a great way to get a boost of folic acid without having to take supplements.

Broccoli – just steam it lightly to retain the vitamins

Did you know that certain are great sources of folate? Oranges and grapefruits, for example, are packed with this essential vitamin – one orange can provide up to 50 micrograms (mcg) of folate. Papayas have even more, with around double the amount found in oranges!

Beans and peas, especially lentils

Avocado – which are also a great source of fatty acids and vitamin K

Seeds and nuts, including pumpkin seeds, sesame seeds, sunflower and flax seeds

Spinach Smoothie – a great way to enjoy folate-rich spinach!

If your first thought when considering a spinach smoothie is ‘no thanks, it’s just a shade too green for me!’ you might want to give it another chance. It’s surprisingly delicious and so for you! Spinach is packed with Vitamins (including vitamin C, A, K, B2 and B6) as well as containing iron, magnesium and dietary fiber. Best of all, spinach is a rich source of the folate that is so essential for pregnancy . So even if you’re not expecting, this smoothie is still a great way to get in some extra greens and improve your overall !

1 apple, cored and chopped

1 pear, cored and chopped

1 cups of apple juice

4 big handfuls of spinach

Place all ingredients into your blender and blend until smooth. This will make enough for two large glasses. Store one in the fridge for tomorrow. If you prefer a more liquid smoothie, add more apple juice. Alternatively, serve over ice.

If you’re looking for a change, try using a cucumber instead of a pear. Or, if you want an extra burst of flavor, add a teaspoon of grated fresh ginger.

Previous Article

Flu and – Dangers of Flu During Pregnancy

Next Article

Folvite Drug – Benefits & Side Effects on

You might be interested in …

Leave a Reply

Your email address will not be published. Required fields are marked *