WHATS HOT
The Connection Between Hair Products and Fertility

and Your Relationship: Navigating the Changes

The Connection Between Environmental Toxins and Fertility

and Your Mental Wellbeing: Self-Care Tips

The Connection Between Caffeine and Fertility

and Your Dental : What You Need to Know

The Best Time to Get Pregnant

and Your Career: Finding the Right Balance

Secrets to Conceiving a Baby

and Sleep: How to Get a Good Night’s Rest

After Miscarriage: Navigating the Fear and Anxiety

and Skincare: Natural Remedies for Common Issues

Planning for : Financial Considerations and Insurance Options

and Skincare: Ingredients to Avoid

Overcoming Obstacles: Tips for Couples Dealing with

and Skincare: Hydrating Products for Your Changing Skin

Overcoming : Inspiring Success Stories

and Skincare: DIY Remedies for Common Concerns

Natural Remedies to Enhance Your Fertility

and Skin Changes: What to Expect

How to Talk to Your Doctor About : Questions to Ask

and Sex: Tips for a Comfortable and Pleasurable Experience

How to Support a Friend Struggling to Get Pregnant

and Sex: Navigating Intimacy During Expectancy

How to Stay United as a Couple During the Journey to Parenthood

Losing Weight Nutrition is Key For More Than Just The Pounds

Losing weight is easier when you eat a healthy, nutrient-rich . This type of diet provides many for both the mother and her unborn child.

Dr. Wendy Oddy, a nutritionist and researcher at the Telethon Institute for Child Health Research, says that there are many reasons for pregnant women to avoid junk food and eat healthy.

Not getting enough nutrients can have serious consequences for both the and the mother. Babies who don’t get enough nutrients can have stunted brain development, and the growth of the placenta can be stunted as well. This can the risk of miscarriage and delivery, and babies may be born with a low birth weight.

“A well-nourished mother will produce a healthy baby and if the baby’s a good weight, it will be more active, mentally alert, and will have less colic, diarrhea, anemia and infections,” Dr Oddy says.

Women who are pregnant need to be mindful of how much they’re eating. They only need about 300-500 more calories a day than they did before they were pregnant. Pregnant women should also limit how much empty calorie foods they eat, such as fast food, sugary candy, chocolate, and soda. If a pregnant gains too much weight or is obese, it puts her at risk for high and gestational diabetes. These health problems can also affect the baby later in life.

“Go for nutrient-dense foods rather than just kilojoules – solid, heavy wholemeal breads and cereals, lots of vegetables and fresh fruit, legumes, fish, chicken and low-fat dairy,” Dr Oddy says.

Pregnant women need to make sure that they are getting enough foliate, iron, calcium, and omega-3 fatty acids to help prevent neural tube defects. Omega-3 fatty acids are especially important for baby’s brain development.

Unhealthy eating habits during pregnancy can result in a number of maternal problems, including anemia and pre-eclampsia. Additionally, the mother may experience more fatigue, , morning sickness, , and other complaints. To avoid these issues, it is recommended that the mother maintain a healthy, nutrient-rich diet throughout pregnancy and while breastfeeding.

Previous Article

Lose Weight While Pregnant Tips For Weight Loss During

Next Article

Losing Extra Weight After

You might be interested in …

Massage Therapy Dos And Donts From A Therapeutic Massage Spa In Beaverton

If you live in Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA, here we can ensure that you get the best pregnancy massage therapy around to make sure that any aches […]

Leave a Reply

Your email address will not be published. Required fields are marked *