Hot flashes during pregnancy are very common, affecting 50-70% of pregnant women. Most women will just feel increased warmth, but some may also have sweating and dehydration. If you’re experiencing hot flashes and night sweats, don’t worry, you’re completely normal. Just try to stay cool and hydrated, and you’ll be fine.
This paragraph needs to be rewritten. Some studies suggest that low levels of estrogen may be the cause of hot flashes, but more research needs to be done in order to confirm this. Estrogen levels fluctuate during pregnancy, which could account for hot flashes. However, more studies are needed to determine the root cause of hot flashes.
If you’re experiencing hot flashes during pregnancy, don’t worry—this is perfectly normal. Your body is going through so many changes that a hot flash or two is to be expected. But if these hot flashes become embarrassing or unbearable, it’s time to seek treatment. Hot flashes during pregnancy must be approached differently than in menopause, since pregnancy has its own set of “do’s” and “don’ts.” Therefore, hot flash treatment must be handled with caution.
As your body changes during pregnancy, you may experience hot flashes as a result of the increased hormones circulating through your system. While hormone therapy and herbs may seem like natural ways to control hot flashes, it’s important to avoid them during pregnancy. Hormones can cause problems for both you and your developing baby, and herbs can interact with medications you may be taking. Stay cool and comfortable by keeping cool in other ways, such as by wearing light layers of clothing and avoiding hot, spicy foods.
There are many natural and simple ways to ease your hot flashes during pregnancy. Wearing layers is a great way to start. When you begin to feel too warm, simply slip your sweater off. Don’t be afraid to turn on a fan or adjust the thermostat. When you start to cool down, readjust the temperature accordingly. Always carrying a beverage with you is also helpful. Not only are the fluids good for you, but they will help fight off your hot flashes during pregnancy.
If you’re experiencing hot flashes during pregnancy, hang in there. It does get better. Visit a support chat room or a local support group. Talking with other people who are going through the same pregnancy symptoms can be a huge relief.
