Pregnancy – First Trimester Discomforts and Their Solutions
Pregnancy is a thrilling and amazing time for a woman’s life. Over the next nine months, series of changes can occur both on the mother and the baby. If this is your first pregnancy, you probably have lots of questions, basically on what to do and what not to do. But if you have been pregnant before, you could be familiar with some of these changes. As you go through the first stage, which is the first trimester of pregnancy, you may begin to experience a lot of discomforts which call for a lot of adjustment in your lifestyle and intense preparation to go through the later stages.
But you need not don’t have to worry because these discomforts have their corresponding solutions. All you need to do is to know all you can about these first trimester discomforts and solutions, so you can keep both you and your baby healthy and make this pregnancy a more exciting and promising journey.
Morning sickness usually begins two to four weeks after you missed your period. For some women, they experience this during the early phase of the first trimester while a few experience this at the latter part. While it is common that you will feel nauseated before breakfast, this sick feeling can still recur throughout the day, leaving you in a very unpleasant state. So, as a solution, you have to eat small, frequent meals and snacks. No matter how nauseous you feel, you have to avoid becoming very hungry or very full because this will just make you feel worse. You can start with crackers or other bland snacks, and later on eat some easy-to-digest foods like toast, rice, fruit, and mashed potatoes. You can also drink juices to help you settle your stomach if you really don’t feel like eating at the moment.
Breast tenderness is another common first trimester discomfort. This refers to the swelling, soreness, and sensitivity that you feel in your breasts which usually begin between the fourth and sixth week. This tenderness occurs as a result of all the changes in your body especially the increase in hormone levels during pregnancy. And since you will feed your baby through your breasts, these have to grow and develop, often causing swelling and soreness. To help you keep those breasts nice and comfortable, you have to remember these solutions:
oTake note of the increase in your breast size and wear a bra according to it
oBuy a cotton bra since this allows your breast to breathe more easily
oAt night, sleep without a bra or try wearing a cotton sleep bra
oUse a non-wire bra, this does not restrict blood flow to your breast area
oWhen you workout, wear a bra specifically designed for exercising
oTo relieve swelling, take a warm bath
oWhen your breasts are throbbing, apply a cool facecloth
Since your uterus continuously grows and presses directly on the bladder, this leads to frequent urination. This could be very uncomfortable especially if you are at work or in a middle of something important. To deal with this first trimester discomfort, consider these solutions.
oAvoid diuretics such as tea, coffee, and colas which contain caffeine. These liquids can make you urinate frequently.
oDo Kegel exercises. These exercises can help strengthen the muscles that keep your urethra closed. Do these at least 10-20 times in a row, three times a day.
oDon’t drink fluids right before bedtime. This can help you avoid those frequent nighttime visits to the bathroom. You should drink more fluids earlier in the day and be sure to drink the adequate amount.
oEmpty your bladder completely. Do not try to hold it when you still feel that urge to urinate.
During the first trimester of pregnancy, you will easily feel more exhausted since a growing child may take up a lot of your energy. Doing simple chores will not be easier than the usual and you may be surprised that even getting out of bed in the morning will take so much effort. So, as a solution, you should accept your need to maximize rest and take breaks or naps as much as possible.
These are the discomforts that you will experience during the first stage of your pregnancy. Although these first trimester discomforts vary from woman to woman, still it is important that you are aware of them and be familiar with their corresponding solutions so that you will know exactly what to do.