Make It Simple
Meditation can help you achieve a balance of your thoughts and emotions
If you are experiencing a higher frequency of stress caused by anything personal or work related, it is highly likely that your mental harmony will be affected. This type of stress can be so powerful that it may cause exaggerated responses and actions from an individual in certain situations, which is why it can even lead to clinical depression if not dealt with properly.
Meditation is an effective way to relieve stress and anxiety. Tension and worries can build up quickly and have a significant impact on the quality of your day, so meditation provides the perfect solution! The act of meditating can bring about a calming effect that lasts after you’ve ceased, if used regularly. Building up a habit of meditation also encourages self-awareness as well as keeping your mind clear of distractions. If you want to really shake off built up stress or worry in no time, try this:
An Easy Meditation for Inner Peace: Breath Counting:
Choose a quiet room with minimal distractions. Sit down and relax. Place your head, neck and spine in alignment and take in slow, deep breaths without allowing any air to escape from your lips. Take notice if thoughts enter into your mind, but attempt to push them aside by not giving up on the breathing techniques you are using. Continue to breathe calmly and deeply each time until you feel yourself growing relaxed on a deeper level than before.
Now, when you breathe out, start counting from
‘1’. Then count ‘2’ for the next breath. Count ‘3’ for the third breath, and ‘4’ for the fourth. With the fifth breath, begin again with ‘1.’ Go on until ‘4’. Then start again from ‘1.’ You don’t need to adhere the number four, it can be five or six or even seven. In any case, the number shouldn’t go beyond ten. It may cause mental confusion in the beginning, and could be an additional burden on your mind. Four is perfect for starting out.
While meditating, try to let thoughts of work, family and whatever else that might be weighing you down out of your head. Use your meditation practice as a way to get into the right head space when you need it most. Not every moment can be enjoyed, but you must learn how to let go in order to move on to more enjoyable moments.
Start Meditating For Relaxation and Sleep:
If you meditate every day, it is crucial to use techniques that feel comfortable and work best for you at a particular time of the day. Whether your meditation takes place in the morning before you start your day or right before you go to bed, make sure it’s time well spent so that you can continue to handle all of life’s challenges on a daily basis with calmness and ease.
Use Music to Reduce Stress:
Music is a healer. Instinctively we turn to music when we want to unwind or need something calming. Slow, elegant melodies are the kind of thing that do a good deal for our frazzled nerves. Music soothes away the weariness of a busy day. Music therapy as a healing science could really be useful sometimes.
Consider the following to understand why music is gaining the attention of healers the world over.
1. Music aids you in sleeping better: In a study of elderly individuals with sleep related Troubles, it was reported that listening to Classical and New Age music helped 96% of them to sleep better.
2. Music is helpful in pain management: Japanese researchers found that music aided in reducing pain in a control group, which listened to music throughout pain causing conditions. Music can be effectively used in pain management.
3. Music reduces surgical anxiousness: In a study conducted in a hospital, patients who listened to music of their choice in a surgical holding area had Decreased levels of anxiety prior to, during, and after the surgery. It also helped in keeping their blood pressure lower before surgery.
4. Music helps reduce depression: it’s apparent that music is able to improve mood and uplift the spirits. Now, psychologists have found that giving music therapy to patients of clinical depression, along with the standard treatment, helps reduce symptoms of clinical depression faster.
Music is in Our Blood!
You’ve been familiar with music for relaxation since you were a kid. As a child, your first encounter with music was mother’s lullaby. How mother’s lullaby soothes irritability of a baby and sends it gently to reassuring sleep. Who is not acquainted with the relaxing affect of nature’s sounds, be they birds’ chirruping, the soothing sound of running water or the deep murmur of the river.
All of these sounds are relaxing for us in one way or another. We can say that music is in our blood, as we do not have to learn it to enjoy it. It’s the most mystifying form of non-verbal communication that we all understand right off the bat! Since it brings so many positive elements into play, why not use it? Music can help your mind relax and daydream after a long hard day. Music physically unwinds you too in addition to soothing you mentally; therefore, producing a positive atmosphere in which you will be able to think creatively. Learn more about the effects of music and how they can aid you on your path to success!
All music is not suited for helping to calm our nerves and put us in a more relaxed state. Some people may be able to listen to the most popular kinds of music – classical or new age, for example – but others may want to find something that’s customized for their needs as a way of managing stress levels and promoting productivity at work.
From food markets to local malls, prices are climbing up everywhere. To prevent the markups of items at the local mall, consider the advantages of using your neighborhood resources for example yard sales or Freecycle.com . On this Internet-based network, people who are getting rid of stuff link with people who wish to have it! All these items are available free of charge.
Search “freecycle” on a search engine such as Google or Yahoo. Visit www.freecycle.org. Review the info on the site. The Freecycle mission is to help individuals get rid of used items while reducing trash in landfills through a network of reused goods exchanges all over the world, hosted by local volunteers. You can join and create your own local Freecycle group by entering your zip code in the “Find a Group Near You” box to find a group near you so you can post an item that you are looking something for and people can give you one!
Doing some food shopping? Why not pick up extra and offer it for free in your local Freecycle network. A Freecycle network is an online community originally created for people to offer, and request items for free. Excess food or household items can be given away to the neighbors in your area who will happily take them off of your hands by joining a message board typically found on Yahoo Groups. These groups are visibly displayed once you open your browser, simply go to: http://local.yahoo.com and search “Freecycle”
You’ve now signed up for Freecycle and you’ll instantly begin receiving e-mail notifications of everything posted in your neighborhood. You’re also able to post anything you have that others are looking for and make a trade. Maybe someone’s offering an item or service you’ll love, so look on periodically and just reply that you’d be interested. We don’t want to miss out on something good!
As many of us try to figure out ways to become more “green,” one of the best and most tried ideas to reduce our carbon output is to just not purchase new items. Although it may be easier to put solar panels or composting bins into place, if more of us would use used products that alone could significantly reduce the resources being depleted all over the world.