Moms who have just had a baby often want to get their body back into pre-pregnancy shape as soon as possible, and a stroller may be the best way to do this. It can be difficult to find time to work out when you want to be spending time with your newborn instead, so why not kill two birds with one stone?
Invest in Comfort
Comfort is key when you’re trying to lose the baby weight and get back in shape. You’ll be exhausted from taking care of your little one at night, so it is important to find a stroller that is easy to maneuver and comfortable. But don’t break the bank buying one – you can often find a great deal online. Just make sure to do your research first, so you know you’re getting a quality product that will meet your needs.
Start Slowly
There’s no need to try and lose all the baby weight in one week. Just go slowly and be gentle with your body. It’s been through a lot and needs some time to recover. Don’t overdo it – you’re not just concerned about yourself anymore; you’ve got a baby to think about too. They may not be used to being out and about for long periods of time, so take it easy at first.
Be Consistent
For both you and the baby, a consistent routine is key. The baby might cry if you’re constantly altering the schedule, which will only add to your stress. Try to establish a walking or jogging regimen for yourself. You might do it five days a week, or start out with every other day. Not only will this help you stay in shape, but it will also give you some time to clear your head.
Increase Your Outings
As you and your baby get used to spending more time outside, you can slowly increase the amount of time you walk or run with them in the stroller. Being outdoors is good for both of you and will help improve your energy levels.
Pay Attention to Your Needs
A baby jogging stroller with storage areas would be ideal for this situation. You’ll want to take plenty of water so that you and the baby stay hydrated. The baby may also need a bottle, a diaper change, or a toy to entertain him or her while you’re out and about.
It’s important to keep in mind that the baby has very sensitive skin. If your baby jogging stroller isn’t equipped with a sun visor for the child, he or she may get sunburned. To avoid this, take precautions such as putting sunscreen on yourself and the baby.
