It is not surprising at all to connect fish oil and pregnant women. Spring Valley has hundreds of health benefits for women and for women who are pregnant. However, not all moms know the exact benefits of taking Spring Valley fish oil during pregnancy. One may be surprised with all the benefits one can get but most importantly the benefit your baby can get with this supplement.
Fish oil is the most natural and reliable source of omega 3 fatty acid. This chemical has been studied by medical researchers for years and has proven its benefit towards health. It has proven to prevent diseases such as cancer, reduce the development of heart disease, reduction of inflammation such as arthritis and so on.
However, omega 3 is not naturally produced in the body. This is why people will have to get it from other sources and have it as a dietary supplement. As the source of omega 3 is from fish oils, it is an all natural product that is completely safe to take. Though not all fish have good quality omega 3 in them, thus it is best to check out the source before one has to purchase one.
Studies have shown that omega 3 has some good health benefits not only for pregnant women but also for their babies. It has been proven that pregnant women need to have an omega 3 EPA fatty acid and most especially DHA fatty acid. Sadly, eighty five percent of women are omega 3 fatty acid deficient, a jaw dropping two percent are the only women who have met the standard nutritional value.
The DHA or docosahexanoic acid and EPA or eicosapentaenoic acid plays a vital part in the health of a pregnant woman and the developmental growth of her baby. Experts recommend at least a nutritional value of 900 mgs of omega 3 fatty acid everyday throughout the entire pregnancy period.
Benefits of omega 3 in babies include higher chances of going full term, healthy birth weight, promotes hand and eye coordination, good nervous system development, lesser behavioral problems after birth, better eyesight, lesser allergy problems, increased IQ during school years. No to mention the usual benefits of omega 3 in one’s health.
Benefits of omega 3 in pregnant women include a reduction of possible postpartum depression, lower risk for cesarean section, reduced chances in developing pre-eclampsia, and decreased risk of breast cancer.
Indeed taking Spring Valley fish oil during pregnancy has lots of benefits, one may think of it as an added expense, but clearly these advantages can be all worth it. Taking care of your baby starts as early as during pregnancy.
From our research we have found the best fish oil supplement is made using Hoki fish from the clean waters around New Zealand. They contain high amounts of omega 3, dha and epa, and have been distilled ensuring purity. Want to improve your memory try these DHA fish oil memory boosting capsules.