Fish oil has long been touted for its many health benefits, and Spring Valley Fish Oil is no different. Pregnant women especially can benefit from taking this supplement, as it can help their babies develop and grow properly. Not all moms know the exact benefits of taking Spring Valley fish oil during pregnancy, but they may be surprised to learn all of the benefits that they and their babies can receive from this supplement.
For years, medical researchers have looked into fish oil as a source of omega 3 fatty acids – and they’ve found that it’s not only reliable, but also incredibly beneficial to our health. Studies have shown that consuming fish oil can help prevent diseases such as cancer and heart disease, as well as reducing the inflammation associated with conditions like arthritis.
Though the body does not produce omega 3 naturally, it is still an important supplement to take for one’s health. As the best source of omega 3 comes from fish oils, it is an all-natural product that is safe to consume. However, not all fish have good quality omega 3 in them. It is crucial to do your research and check the source before making a purchase.
According to recent studies, omega 3 fatty acids offer a host of benefits not only to pregnant women, but to their babies as well. Pregnant women specifically need to have omega 3 EPA and DHA fatty acids in order to ensure a healthy pregnancy. Sadly, only a mere two percent of pregnant women meet the standard nutritional value when it comes to omega 3 fatty acids – which means that a whopping eighty-five percent of expectant mothers are deficient in this area.
DHA and EPA, also known as docosahexaenoic acid and eicosapentaenoic acid, are essential for the health of a pregnant woman and the development of her baby. Experts recommend that pregnant women consume at least 900 mg of omega-3 fatty acids every day to ensure a healthy pregnancy.
The benefits of omega-3 fatty acids in babies include an increased chance of finishing the full term of pregnancy, a healthy birth weight, improved hand and eye coordination, good development of the nervous system, fewer behavioral problems after birth, better eyesight, and less severe allergy problems. Not to mention the usual benefits that omega-3 fatty acids have on one’s general health.
Omega-3 fatty acids offer pregnant women a range of benefits, including a reduction in the risk of postpartum depression, a lower risk of developing pre-eclampsia, and a decreased risk of developing breast cancer.
Taking Spring Valley fish oil during pregnancy has lots of benefits. Some people may think of it as an added expense, but the advantages can clearly be worth it. Taking care of your baby starts as early as during pregnancy.
The best fish oil supplement we’ve found is made using Hoki fish from the clean waters around New Zealand. They contain high amounts of omega-3, DHA and EPA, and have been distilled for purity. These DHA-rich fish oil capsules can help improve your memory.