When you get pregnant, expect to experience a certain degree of urinary incontinence. Urinary incontinence is just one of the many possible bladder problems during pregnancy. Such inconvenience may vary from being mild to severely painful. For some women, this can occur frequently. For some, very infrequent. Most bladder problems usually disappear weeks or months after giving birth. But then, there are a chosen few, who unfortunately continues bearing with the pain even after they give birth. In this article, we will share with you how and what the many bladder problems during pregnancy are. Aside from that, we will also discuss bladder symptoms and some techniques for bladder cure and relief.
What forms of incontinence can be experienced during pregnancy? Pregnant women, even those who have just given birth, are prone to stress incontinence. Stress incontinence is defined as the loss of urine which is caused by the increased pressure on the bladder. When stress incontinence happens, the bladder finds it hard to function at its best and hold urine.
What can cause such bladder problem during pregnancy? This discomfort can be attributed to having an overactive bladder. Pregnant women who experience an overactive bladder feels the urge to urinate more than they normally do. This is caused by uncontrollable spasms. Moreover, an overactive bladder may also affect the muscles which surround the urethra. These muscles are the ones responsible for preventing urine from leaking. This can be overridden if your bladder has a strong contraction. After pregnancy, bladder problems may persist. This is because childbirth can weaken pelvic floor muscles, which is another cause for an overactive bladder. Both childbirth and pregnancy help contribute to bladder control problems because of several reasons like:
Episiotomy This is a cut in your pelvic floor muscle which can be caused when you deliver your baby. Sometimes, a cut is inevitable when giving birth. This allows the baby to come out more easily.
Nerve damage Some nerves which control your bladder may be damaged.
Movement of the bladder Your urethra and you bladder can move during pregnancy.
What treatment can be undertaken to get rid of urinary incontinence during pregnancy?
The good news is that bladder problems during pregnancy can be treated and avoided. Voiding and bladder training are among the most common practices which can help you get rid of your bladder problem. This can be done during and even after pregnancy. Such technique can be done inside your home.
Voiding Record the times that you go to the bathroom and urinate. Use a chart to do so. The goal of voiding is to give you the idea of your leaking pattern. Use this pattern to avoid frequent leaking in the future by going to the bathroom only as shown in your chart.
Bladder training Bladder training is very easy to do. All you have to do is expand the intervals in between your bathroom takes by waiting a little longer before you go. You can start by going to the bathroom only once in an hour. The routine should be followed for a period of time. And then you impose a new pattern once every 90 minutes, and so on.
Stop worrying about bladder problems during pregnancy. As long as you keep yourself knowledgeable and you do what you need to do everything is going to be alright.