Pregnancy is a time when you need high-quality nutrition the most, since you are essentially “eating for two.” You don’t necessarily need to consume twice the calories as you normally would, but you do need twice the nutrition to build strong bones and a healthy body for both yourself and your child. However, in today’s world it can be difficult to get the proper nutrition for one person, let alone enough for two.
There is a good reason why so many pregnant women are having tongue problems: research reveals that 80 to 90% of pregnant women are deficient in one or more critical nutrients. As their body’s demand for nutrients increases, they just aren’t getting them.
It’s no coincidence that as the nutrients in today’s chemically grown foods decline, the incidence of Geographic Tongue is on the rise.
Did you know?
A recent study by the USDA showed that only 4% of Americans are getting the minimum recommended dietary allowance (RDA) of their essential vitamins. Another US Government survey found that out of 21,000 people surveyed, NONE of them managed to eat the recommended dietary allowance (RDA) of the ten basic nutrients studied. So what are the odds that you are getting what you need? On any given day, 91% of Americans don’t eat the recommended amount of fruits and vegetables.
These stats show that most Americans are not getting the nutrients they need from their diet. This means that we are likely not getting the vitamins and minerals our bodies need to function properly. Supplementing with a multivitamin is a good way to make sure you are getting the nutrients your body needs.
The food you eat today doesn’t have the same nutritional value as the food your grandparents ate because of modern agriculture. (For example, you would have to eat 60 servings of spinach to get the same amount of iron that was in one serving of spinach in 1948!) 65% of Americans don’t get the minimum daily requirement of zinc, which is essential for a healthy immune system.
Pregnant women need to be extra careful about their nutrition since their bodies are going through so much change. If you’re experiencing Geographic Tongue, it’s a sign that your body isn’t getting the nutrients it needs. Make sure you’re getting the proper nutrition for your health and the health of your baby!
Pregnancy is a time when your body needs extra nutrients to support the growing fetus. Nursing your baby extends the time your body needs this extra nutrition. Plus, waking up every few hours to take care of the baby can add stress and strain to your body, which can make it difficult to recover from the pregnancy. worrying about Geographic Tongue can also add unnecessary stress during this already demanding time.
Fortunately, our bodies are designed to heal quickly after giving birth. However, they need the proper nutrients to do so. If you are pregnant or nursing and have geographic tongue, make sure you are getting the proper nutrition. It will make a big difference not only for you but for your baby.