Pregnancy brings a lot of changes, and some of them can be quite uncomfortable. But there’s no need to worry, because chiropractic care is a great way to manage back pain and stay healthy during pregnancy.
Pregnancy puts a lot of strain on a woman’s body, especially her back and spine. The extra weight of the abdomen pulls the spine out of alignment and can cause problems with balance. Chiropractic care can help to adjust the spine and keep the body working at its best.
Pelvic imbalance can also reduce the space available for the growing fetus. If the pelvis is out of alignment, it can make it harder for the baby to get into the optimal position for birth. If the baby is in a breech or posterior position, a natural delivery may be more difficult. In some cases, this can result in a higher rate of cesarean sections. A woman’s pelvis can be restored to balance, which will in turn increase the chances of a natural birth as well as optimal fetal positioning. Furthermore, an aligned pelvis allows the mother to be more flexible during labor, potentially reducing the amount of time spent in labor.
The Webster Technique is a specific chiropractic adjustment that is used to optimize the baby’s position in the uterus. This technique can be used to prevent or correct a breech position. Ideally, this technique should be used before 35 weeks. After this time, the room for the baby to move is significantly reduced.
Back pain becomes increasingly common in later stages of pregnancy as the day goes on. This is due to the strain that ligaments and muscles endure over the course of the day. If you were fit and healthy at the time of conception, you may be able to avoid back pain altogether. However, certain physiological changes that occur in a woman’s body during pregnancy may make back pain more likely.
A chiropractor specializes in correcting alignment issues with the spine and joints, which in turn helps to ease back pain. Good posture is crucial in maintaining a healthy back, and a chiropractor can advise you on how to sit, stand, and sleep in positions that put the least amount of strain on your joints. In addition, a chiropractor can recommend exercises that will help to build up the muscles that support your spine, such as aqua-natal classes.
It’s important for mothers-to-be to keep their bodies healthy and strong during pregnancy, but it’s also important to focus on flexibility. Undertaking gentle stretching exercises will help the mother achieve an optimal birthing position during delivery by encouraging flexibility and increasing the range of movement in the pelvic area.
If you’re pregnant or trying to conceive, you may want to consider finding a chiropractor who specializes in working with pregnant women. While all fully-qualified chiropractors can work with pregnant women, some take a special interest in this area and have additional qualifications. If you don’t have a regular chiropractor, finding a specialist may be the best way to get the care you need during this important time.
A chiropractor specializing in pregnancy care can help a woman not only enjoy her pregnancy but also encourage an optimal fetal position. This builds the mother’s confidence and can assist in ensuring that a natural birth is achieved, without unnecessary medical intervention. In addition, the calmer the mother and more natural the birth experience, the less trauma will be experienced by the baby.
