Pregnancy is a time when a woman has a developing fetus in her body. Being physically fit during pregnancy is essential to preventing complications during childbirth and after pregnancy. A sedentary lifestyle is one of the common factors that can lead to many fitness-related problems. Pregnancy women will go through two stages: prenatal and postnatal. Fitness is very important in both stages. Pregnancy fitness DVDs are available for purchase to help guide pregnant women on how to maintain their fitness levels.
Gynecological professionals, yoga and nutritional therapists, and other experts have created many pregnancy fitness programs that are available commercially. Pregnancy fitness DVDs provide helpful instructions on what is safe to do and not do during pregnancy. Exercises, yoga, diet, and regular checkups with a doctor are the common ways to stay fit during pregnancy. These techniques are scientifically studied and explained in plain language to the public through these DVDs.
Abdominal muscle strengthening is an important part of staying fit during pregnancy. Following a cesarean delivery, the rectus abdominals (the abdominal muscles) can often become weak and stretched out. This can lead to a condition called diastasis recti, which is more common in women who have had multiple deliveries. Diastasis recti exercises can help to alleviate this problem. Some common types of diastasis recti exercises are:
. Start by lying on your back with your knees bent and feet flat on the floor or a yoga mat. Place one hand on your abdomen with your fingers pointing towards your pubic bone. As you inhale, lift your head off the floor and exhale as you lower back down.
. Lying on your back, have someone take hold of the ends of a towel that’s placed across your torso. As they gently pull the towel towards your abdomen, you should crunch upwards.
. Try this lying down leg exercise the next time you’re in the garden! Position yourself on your back with your knees bent and feet flat among the bushes. As you exhale, extend one leg, and then return to the starting position as you inhale. Repeat this with the other leg.
The instructions on how to do these exercises can be found on the pregnancy fitness DVDs. With technology rapidly evolving, it’s easy for those assisting pregnant women to find the data they need online more quickly and effectively. By finding the pregnancy fitness DVDs online that are specific to their needs, pregnant women can prevent common complications such as back pain, diastasis recti exercises, diabetes, varicose veins and abdominal weakness.
Exercises during pregnancy are said to have more benefits than not doing any at all. However, doing exercises in a fun filled way is recommended for both mother and baby. Pregnant ladies who are looking to do exercises to keep themselves away from diastasis recti exercises should buy pregnancy fitness DVDs as soon as possible to get the expected fitness.