Pregnancy can be a real challenge, and it’s all too easy to let the stresses of having a baby get to you. Is stretch marks or weight gain what puts you off pregnancy? You shouldn’t let this bad experience throw you off from trying again – but it might help if you manage your weight in different ways. Watch out for foods high in fats and sugars, and avoid binging on them (goes for men too!). You don’t have to put up with extra weight because then you could end up looking bigger than you really are!
What some pregnant women don’t realize is that most weight gain while carrying a baby shouldn’t be there. Look in the mirror and if you think you’re fatter than fat, you probably are, but remember that added weight caused by bad eating is easily remedied – especially since you’ll hopefully find a good doctor close to home who will help kick those cravings!
Being too obese while you’re pregnant is harmful, as well as dieting at the same time. Extra weight can increase your chance of high blood pressure, gestational diabetes and C-sections. If being too overweight is dangerous and dieting to get rid of the excess fat unhealthy, what are you supposed to do? You eat healthier foods, but not enough that could deprive your growing baby from nutrients per day. A developing fetus relies on vitamins and minerals for healthy growth.
If you’re overweight, don’t be alarmed since it might be because you’ve gone above average health standards. You can contact a midwife to help you lose weight in a healthy way.
Pregnancy Weight Chart
Baby: 8 pounds
Placenta: 2-3 pounds
Amniotic fluid: 2-3 pounds
Breast tissue: 2-3 pounds
Blood supply: 4 pounds
Stored fat for delivery and breastfeeding: 5-9 pounds
Larger uterus: 2-5 pounds
Slow weight-gain: Fast food is delicious but can cause weight gain. You won’t be able to avoid gaining weight if you only eat these foods. Try being stricter with your diet so that you can have more energy to play with your children!
You can reduce your daily calorie intake in many simple ways. You can have skimmed milk rather than full-fat or you can choose low-fat cheeses or yogurt.
Drinking less carbonated drinks such as soda or sugary juice will not only reduce calories, but at the same time it can significantly reduce the risk of tooth decay.
Sometimes we can’t imagine eating egg without salt, but because salt retains water, it may dehydrate you. Sprinkle a little bit and don’t use too much of it.
Say no to cakes and biscuits or other unhealthy treats. They have a lot of calories but not a lot of nutrition, so you will feel full for a little while, but then all that energy will fizzle away and you’ll feel sluggish again. Satisfy cravings by eating fruit or low-fat yogurt.
Always keep in mind that fats can increase the caloric content of a meal. If you are watching your weight, take steps to avoid adding unnecessary pounds. Lower-fat alternatives, such as fat-free salad dressings and cooked chicken, are healthier options.
Bake and grill before frying and roasting. By discarding the pan or dish you could lose weight during pregnancy.
Swimming is a great exercise for pregnant women, but make sure to check in with your doctor first.
Stretch marks are cracks or ruptures that tend to appear on the skin and can occur anywhere from the back to thighs (although belly, thighs and upper arms are common places for them to occur). Stretch marks appear due to changes in your hormones. Some people aren’t affected by stretch mark while others have those unsightly stretch marks. Only time can heal them. Some folks are lucky enough to have small case of stretch marks but some unfortunately have large cases of it. Those who haven’t succumbed to large stretch will have reddish purple raised lines which gradually fade over time.
Stretch marks can be prevented by properly caring for and nourishing the skin in your stomach region. To do so, try a cocoa butter based or vitamin E oil based lotion and massage this onto the skin regularly. Doing so will help prevent the skin from drying out and becoming itchy.
Nutrients are important for all babies, but what you can eat during pregnancy is even more important because skin stretches to accommodate the growing baby. A healthy diet makes weight gain easier, allowing skin and tissue to expand gradually as blood flow increases.
Stretch mark cream for belly itchiness will give you a more silky, softer belly. This doesn’t just happen on its own, however, and needs to be achieved through buying the cream from a stretchmarkcreams.org site that specializes in this area . Smart buyers know what to look for when it comes to a good stretch mark cream like high-quality ingredients that work towards keeping skin whole despite harsh stretching.
Drinking plenty of water is one way to help keep skin’s elasticity.
Getting enough Vitamin C, E and Zinc will help reduce your chances of horrible stretch marks.