As a first-time mom, I wasn’t too sure what to expect from my 3rd trimester. I had a lot of questions like “when will this baby decide to come out?”. Then there were mounting fears about issues like whether or not I was going to be able to breathe and whether my back would go out when the baby dropped during labor. It was stressful. But what I didn’t realize until later is that it can be comforting to see that others are in the same boat as you!
First you need to go through prenatal classes. There are lots of options available from the hospital where you will be delivering your child or you can even search for classes that are offered by various community centres, so long as it is a safe environment for you and the baby.
While it may seem impossible to eat or drink much in one sitting while experiencing heartburn, consuming smaller portions several times a day and avoiding lying down up to an hour after consuming can lessen the impact of acid reflux. It’s best to try not to put anything into your body that’s unhealthy anyway! To avoid dehydration, make sure to drink plenty of water while working out at the gym. It’s also important to stay away from too much salt and steer clear of fatty foods because doing so prevents you from retaining water. Keep your feet elevated as often as possible throughout the day as this will substantially help with swelling in your ankles.
In the second trimester your newborn continues on the road to becoming a healthy baby.
During the third trimester, your child will gain strength and start developing healthy limbs. By the time you’re in your 36th week of pregnancy, you’ll be itching to get lessons on childbirth and breastfeeding. And by that point in time, your child should be ready to greet the world with a strong and loud cry! Now it’s time to count back 9 months from now on the calendar where you have marked when it’s more likely to take place. To date, you are very familiar with pregnancy calculators. You could probably find some online. They will help to keep a track record of your pregnancy. A wheel or calendar might be even more valuable in order to keep tabs on your pregnancy.
Lastly, we ask that you make sure to have gotten at least one room in your house ready for your new arrival so the newborn can come home. Making arrangements for the baby is important and can be started much earlier than most parents expect to besides at least 2 months of postpartum considering how immature babies are when they leave the hospital. We strongly suggest that you arrange childcare options prior to or immediately after delivery because children do not require as much attention and care as a newly-arrived baby does. And yes, it is extremely important for parents to acquire enough rest throughout this period because needless to say, taking care of a child isn’t all sunshine and roses during the first year!
Cain Smith is a talented author who is skilled in writing content articles related to pregnancy and other linked predicaments. She writes about a variety of topics such as adolescence, relationships, love. She is working in an established hospital in the US, and has previously worked at Woman’s Wellness.
pregnancy week by week, Personal Path To Pregnancy – Pregnancy Week to Week,
